Musculoskeletal pain is one of the most widespread health complaints across all age groups. From desk-bound professionals experiencing back strain to aging adults battling arthritis, these conditions are more common—and more complex—than many realize. According to Jordan Sudberg, a renowned pain management specialist and expert in physical rehabilitation, understanding the most frequent musculoskeletal disorders is the first step toward effective treatment and long-term relief.
With years of experience treating chronic pain patients, Jordan Sudberg has seen firsthand how untreated musculoskeletal issues can impact quality of life. “Pain in the muscles, bones, and joints doesn’t just interfere with physical function—it affects mood, sleep, and overall well-being,” he says. “Fortunately, many of these conditions are manageable with the right care plan.”
In this post, we’ll explore the most common musculoskeletal disorders and share insights from Dr. Sudberg on how they’re treated and prevented.
1. Lower Back Pain
Lower back pain is one of the most frequently reported musculoskeletal issues, affecting up to 80% of adults at some point in their lives. Dr. Sudberg explains that this condition can result from poor posture, disc degeneration, muscle strain, or even stress.
“Lower back pain is not just a single condition—it’s a symptom of many possible underlying problems,” says Jordan Sudberg. He emphasizes a comprehensive diagnostic approach that includes physical exams, imaging, and sometimes nerve studies to pinpoint the exact cause.
2. Osteoarthritis
Osteoarthritis is a degenerative joint disease that occurs when cartilage—the cushion between bones—wears down over time. It’s especially common in the knees, hips, hands, and spine.
Dr. Sudberg emphasizes early intervention as key: “The goal is to preserve joint function and mobility while minimizing pain. Lifestyle adjustments, physical therapy, and targeted injections can make a significant difference.”
3. Tendonitis
Tendonitis refers to inflammation of a tendon, often caused by repetitive movement or overuse. Common forms include tennis elbow, rotator cuff tendonitis, and Achilles tendonitis.
Dr. Sudberg recommends that patients seek treatment early to avoid chronic damage. “If left untreated, tendonitis can become tendonosis—a more severe, degenerative condition. Conservative treatments like rest, ice, anti-inflammatories, and therapy are often very effective if applied early.”
4. Carpal Tunnel Syndrome
This condition affects the hands and wrists, caused by compression of the median nerve as it travels through the carpal tunnel. Repetitive tasks like typing, assembly line work, or frequent smartphone use can increase the risk.
“Nerve pain in the wrist can escalate quickly,” notes Dr. Sudberg. “We use nerve conduction studies to confirm diagnosis and then recommend braces, therapy, or in some cases, minimally invasive procedures.”
5. Fibromyalgia
Fibromyalgia is a complex disorder characterized by widespread musculoskeletal pain, often accompanied by fatigue, sleep disturbances, and memory issues.
While the exact cause remains unclear, Jordan Sudberg stresses a multidisciplinary approach: “It’s essential to combine physical therapy with cognitive support and sometimes medication to manage symptoms holistically.”
6. Bursitis
Bursitis occurs when small, fluid-filled sacs called bursae become inflamed, usually from repetitive motion or prolonged pressure. Common areas affected include the shoulders, hips, and elbows.
Dr. Sudberg explains, “While bursitis is painful, it typically responds well to conservative care. Avoiding aggravating activities and incorporating stretches can prevent recurrence.”
Final Thoughts from Jordan Sudberg
Musculoskeletal disorders may be common, but that doesn’t mean you have to live in pain. Jordan Sudberg believes education and early intervention are key to preventing long-term damage and improving patient outcomes.
“Pain isn’t just something to ‘live with,’” he says. “If you’re experiencing persistent discomfort in your muscles, joints, or bones, the best thing you can do is seek expert evaluation and create a tailored treatment plan.”
Whether you’re dealing with an old sports injury or unexplained aches, understanding these common disorders can guide you toward relief—and better health.
