Ashley Greene Experienced 1st Panic Attack on ‘Twilight’ Press Tour

Ashley Greene Experienced Her 1st Panic Attack on the Twilight Press Tour
Distinctive Nicole/Getty Photographs

Ashley Greene is opening up about her psychological well being struggles — which started after Twilight’s success shot her straight into stardom. 

“Initially it began with panic assaults. I didn’t acknowledge adverse self-talk or intrusive ideas till a lot later, however the panic assaults, as quickly as I had my first one, I believed I used to be going to die,” Greene, 36, solely informed Us Weekly whereas selling her partnership with Aura Well being. “It was one thing that I simply couldn’t ignore and I couldn’t push down. I used to be actually good at suppressing my emotions and points to be able to get the job finished or proceed on. The primary time I had a panic assault, it was proper earlier than I used to be going to do my first cowl photograph shoot. It was proper when the press tour was occurring with Twilight and I used to be terrified.” 

Greene — who starred as fan favourite vampire Alice Cullen in all 5 of the Twilight movies from 2008 to 2012 — famous that whereas she by no means skilled panic assaults “on set or at a photograph shoot or throughout an interview,” she would really feel the consequences as soon as she was “alone” and in “the slowdown second.” 

“I really feel like I’m at all times [going] so as to not should take care of issues. I used to be at all times working and that was the place I used to be sort of completely satisfied,” she defined. “And so after I lastly stopped was when issues actually began to point out themselves and rear their ugly heads. Somewhat than going, ‘I ought to go to remedy for this,’ or, ‘Possibly that is one thing the place I ought to actually look internally and see what the difficulty is,’ I sort of mentioned, ‘Alright, I can’t really feel this stuff.’” 

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Greene went to the physician and was prescribed Klonopin “for emergencies,” which she claimed “labored for some time” however didn’t assist her in “addressing what was occurring beneath.” (In accordance with the Nationwide Institute of Well being, Klonopin is a benzodiazepine drug used for the acute remedy of panic dysfunction, epilepsy and nonconvulsive standing epilepticus.)

“Then I began having intrusive ideas and it was nonetheless manifesting and effervescent beneath the floor as a result of I hadn’t correctly handled it,” she continued. “I didn’t search for remedy, I wasn’t speaking to folks [about] my emotions, I wasn’t taking a look at what was responsible for them. I used to be simply going, ‘Oh, I can take this capsule and canopy it up.’ And that was an enormous drawback for me.” 

Ashley Greene Experienced Her 1st Panic Attack on the Twilight Press Tour

Ashley Greene, Kellan Lutz, Nikki Reed, Jackson Rathbone and Taylor Lautner.
Kevin Winter/Getty Photographs

Greene shared that lots of her early coping mechanisms really attributed to her rising anxiousness, together with having “an evening out” and going for “a drink” when she was feeling additional burdened. Now, nevertheless, she’s acknowledged learn how to prioritize wholesome actions and make them her “baseline,” citing  sleep, train, meals and her husband, Paul Khoury

“I’ve sort of labored by means of loads of issues, [where] I can begin to acknowledge when that panic and that anxiousness is approaching and that’s after I attain out to my husband as a result of simply expressing issues is absolutely useful,” she informed Us

Greene and Khoury — who welcomed daughter Kingsley in September 2022 — are an “extraordinarily communicative” couple, which is one thing the actress credit to her companion. 

“For some time, at first, it was actually pulling tooth for him to get me to speak this stuff,” she confessed. “I simply felt like there was no time to pry and I needed to function on a extremely excessive stage. And now years and years later, it’s gotten to a degree [where] as quickly as I begin feeling …  this stuff bubble up, earlier than I get to that time, I’m like, ‘Hey, hear, I’m feeling very overwhelmed about this. These are the 90 issues I’ve occurring.’” 

Greene shared that Khoury helps her “decelerate” by determining her wants. “I really feel like he’s sort of magical,” she quipped. “He’s actually enormous a part of my psychological well being journey.” Khoury additionally is aware of flexibility is vital — particularly with a brand new mother.  

“There are occasions that I, 1,000 %, might use having him round or might use having a hug from my youngster and that I discover that my child and I regulate one another, however then there are occasions the place I want a break,” Greene informed Us. “I feel it’s lastly coming to the forefront that moms loads of instances can get overstimulated. If I’ve been with [Kingsley] all day lengthy, then Paul’s very conscious that I simply must go to the health club or I simply must have a bathe. I simply must have some alone time with out some other stimulation.” 

Outdoors of her household — and her health routine — Greene turns to breathwork and meditation to assist her keep away from reaching a “tipping level” together with her anxiousness. Aura Well being’s app has been the right outlet to help her to find the applications she must preserve herself feeling wholesome. 

“On Aura’s app significantly, I’ve actually gravitated towards the affirmations. I feel they’re so nice as a result of we’ve such a behavior of speaking negatively to ourselves,” she gushed to Us. “So placing these affirmations in place is a very easy solution to sort of reset. In addition they do subliminal affirmations, which I feel is so unimaginable. You do it actually whilst you sleep and it makes such an enormous distinction after I get up within the morning.” 

Aura has been so instrumental in her psychological well being journey, Greene is launching her personal story on the app so folks can determine together with her immediately. (Aura’s infinite library of expert-created tracks to your well-being, all taught by the world’s greatest coaches, therapists and storytellers.)

“One of the crucial extremely terrifying issues to do was to share [my] story so overtly and be so susceptible. However sharing our tales and actually attempting to sort out psychological well being head-on is so essential,” she mentioned. “I really feel like there’s a lot extra to be finished as a result of for thus lengthy we’ve been informed that this stuff will not be actual and that we should always suppress these emotions and that we should always energy by means of, and that it’s a weak spot. So you already know what? I’ll be uncomfortable.” 

She added: “I’m only a completely different human being than I used to be 5 to 10 years in the past. And I’m a lot happier than 10 years in the past. That’s what all of us [deserve].”