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It can feel rare to get a good night’s sleep. InsomniaCommon sleep disorders, such as, can affect anyone at any stage of life. Teenagers, pregnant women, and older people can all be affected more than the general populace.
However, there are many environmental factors that can affect people from any demographic’s sleep. Insomnia can also be caused by stress, travel, irregular bedtimes and using technology before bed.
In the hope of getting a good night’s sleep, we decided to investigate the sleeping habits of the royal family. They seem like they’re well-rested. We are excited to hear what advice Queen Elizabeth has to offer, especially as she turns 96 in April.
1. Get Your Own Space
According to the Queen and Prince Philip, they slept in separate bedrooms. The Sun. Many couples choose to share their rooms for a variety reasons. But, the royal couple’s reasoning was steeped in tradition.
However, that doesn’t mean that the two didn’t benefit from the separate sleeping arrangement. When a person’s snoring, body temperature, restlessness, or constant waking negatively affects their partner, it may be time to consider alternative sleeping arrangements. Better sleep can have health benefits. Poor sleep habits can make you more susceptible to infections. sickness.
2. Exercise and accessorize
Aside from sleeping alone, the Queen does a few other activities to ensure she has a good night’s sleep. According to reports, she exercises every night and gets 8.5 hours of sleep each nights. It’s reported that she goes to bed at 11 pm and rises at 7:30 am. Her best tip? According to a 1992 Vanity Fair articleThe Queen sleeps with a hot water bottle between her sheets. That sounds so cozy, and it’s one tip I will be adopting!
3. Keep a consistent routine
According to Eat This, Not ThatKate Middleton is a strong advocate of exercise, healthy eating, and getting to bed at the same hour each night for her family. Her family usually eats dinner at 6 p.m. According to the author, her exercise routine includes walking the dog and running. She also incorporates weight training and cardio. Daily Mail.
According to the Mayo Clinic, Middleton’s habits could contribute to a better night’s sleep. Better sleep can be achieved by avoiding large meals before bed, being active, and having a consistent bedtime and waketime.
4. Avoid Caffeine
Meghan Markle apparently forgoes late-night coffees and instead reaches for her Vitamix. “It’s easy to fall into the trap of rushing for a coffee when you hit that 4 pm slump. I blend some apple, kale, spinach, lemon, and ginger in my Vitamix in the morning, and I always find that sipping on that is a much better boost than a cup of espresso,” Markle wrote in Today.
Markle also begins her morning with yoga, after waking up at 4:30 am. She also sleeps at 10:30 pm every night. The Mayo Clinic states that practicing yoga, limiting caffeine and keeping a consistent schedule will help you avoid insomnia.
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