Woman working out regular gets encouragement from a ‘gym bro’

Everybody understands the significance of sustaining one’s well being, however understanding will not be very easy for lots of people.

Going to the gymnasium to train could also be significantly daunting. Whereas protecting match needs to be applauded, there could also be a variety of stress to have a sure stage of health or a minimum of have a desired physique when one steps right into a gymnasium.

A gymnasium membership ensures that understanding often turns into a part of one’s schedule, but it surely additionally opens you as much as judgment from some individuals.

Despite working out regularly for two years, Steph was having problems losing weight due to the steroids she was taking to address a medical condition.


Understanding often in a gymnasium will be particularly intimidating for individuals on the heavy facet. Whereas most individuals have discovered to change into extra inclusive and embrace physique positivity, fatphobia continues.

Health club tradition may also be unforgiving, though this could not discourage individuals with massive our bodies to benefit from the full advantages of health facilities.

Steph, a contract artist from Jacksonville who’s on the heavy facet herself, didn’t let any of those perceptions cease her from understanding often at her native gymnasium.

She does really feel nervous at instances since she has skilled unkind habits from different shoppers. However a current encounter with a hardcore gymnasium buyer exhibits simply how highly effective optimistic phrases will be.

Words of encouragement from a fellow gym goer left her in tears.


In a now viral TikTok video that Steph made in her automobile, she defined what transpired when a brilliant powerful, hardcore gymnasium goer – who was lined in tattoos – approached her.

She was understandably anxious about what he was about to say to her. Beforehand, she expressed her disappointment about bullies and actually, two youthful guys got here up behind her within the gymnasium just lately as she was leaving and coughed the phrase “ogre.”

Shedding weight has been fairly tough as a result of drugs she was taking, however Steph was understanding often and constantly in an effort to remain wholesome.  

So, she steeled herself for no matter he needed to say, and what he did was completely surprising, however was positively a lot appreciated.

He stated, “I’ve seen you in right here each week, nearly on daily basis. I’ve seen you in right here each week—and I’m happy with you.”

These easy phrases of encouragement from a stranger had such a big impact. His phrases left her in tears since she had been understanding often for 2 years however was struggling in current weeks together with her progress.

Responses to the viral video motivated Steph to continue working out regularly and consistently.


Steph had deep-seated insecurities about her weight. She shared, “There are a variety of ideas via your head being an even bigger lady within the gymnasium as a result of there’s, like, all form of ages in there. Totally different physique varieties, like tremendous match, not match, and it form of messes together with your head, particularly me being an over-thinker.”

The phrases of encouragement thus made such a distinction after experiencing physique shaming on the gymnasium.

Steph added, “You haven’t any concept how individuals going via one thing recognize kindness. As a result of he didn’t need to say it. He doesn’t even know what I’m going via. He modified my day. I’m grateful for individuals such as you guys who encourage us.”

She continues to challenge herself and stay focused on being fit and healthy.


Individuals who have seen the video understood Steph’s emotional response. One stated, “Individuals don’t notice, how one individual can change every thing.”

One other wrote, “Woman you’re CRUSHING IT. That man you encountered is what actual males do. Encourage. Help. Be human! It isn’t arduous! ❤️”

Steph continued to obtain extra phrases of help from individuals who appreciated the video, which now has greater than 15M views!

One shared, “Nobody is aware of your story, your struggles. You’re doing the dang factor and that takes braveness and power. You. Preserve. Going. I’m happy with you too!”

One other stated, “I’m a health coach and this made me cry 😢 simply having somebody say they’re happy with you’ll be able to transfer mountains for therefore many people who didn’t/don’t get the reward rising up.”

She also gained the support of gym friends who are helping her on her fitness journey.


This stranger, motivated by kindness, understands the chore of understanding often and acknowledges that the health journey is perhaps a problem for different individuals. However he noticed somebody who was constant and decided.

He didn’t need to say or do something, however his empathy compelled him to encourage somebody who he thought would possibly want somewhat push.

Steph pressured, “We have to be extra encouraging in direction of people who find themselves attempting. That was very nice. I used to be having a very arduous day right now, however you realize what… it actually made my day. Am so grateful for individuals like him that encourage individuals like me which are going via one thing.”

Empathy is basically not that tough, however being on the receiving finish of kindness, and spreading that to others, solely conjures up extra individuals to behave with extra positivity.

Steph’s interplay together with her hardcore, tattooed gymnasium bro is an excellent instance of how compassion and kindheartedness could make somebody’s life considerably higher.

Watch Steph’s story within the video beneath:


#gymprogress #workputjourney #keepgoing #healingjourney

♬ unique sound – Stephanie