What’s the best piece of mental health advice you’ve been given?

What’s the most effective piece of psychological well being recommendation you’ve been given? I’ll share mine: get your coronary heart charge up. It’s an apparent one. Exercise releases endorphins, which give us a pure and sustainable temper raise. A stroll will do, a run is best. Or a swim. Generally I simply bounce round to heavy steel in my underpants. All of it helps. 

The secret’s not being too exhausting on your self when you possibly can’t summon the motivation to place your trainers on. For such days, different instruments can be found. What are yours?  

With Psychological Well being Consciousness Week across the nook, we’re asking readers to share the recommendation they’ve been given for sustaining good psychological well being – or lifting themselves out of a funk. We’ll publish the most effective responses in a forthcoming article, offering a toolbox for folks to return again to. Fill out the shape beneath to participate.

Most important picture: Clem Onojeghuo