It’s winter once more, nearly, right here within the UK. The retreat indoors has already begun. Because the nights attract and the climate turns, it’s again to our caves. A time for bedding down. A little bit of introspection, maybe. Reflection. Looking forward to brighter days.
In Mayan tradition, winter – notably the solstice – was thought-about a time for renewal and rebirth. A chance to interrupt outdated habits, make new ones.
It acquired us considering: what behavior has most improved your life? We wish to know. From relationship recommendation to psychological well being ideas, Optimistic Information readers have been a font of sage recommendation through the years. We’re certain you’ll have some useful habits, which we’ll share in a forthcoming article.
Whether or not they’re tried and examined rituals comparable to journalling and spending time in nature, or extra eccentric habits: inform us what works for you by filling out the shape beneath. Be happy to be nameless, however for those who’d like to depart a reputation and site, that may be even higher.
Most important picture: Halfpoint/iStock