The Ultimate Guide To Crystals For Anxiety And Depression

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Negative emotions can have a negative impact on your body, mind, or spirit. The stressors in our lives can sometimes make it feel like you’ve got the weight of the world on your shoulders, leading to feelings of intense anxiety and losing interest in things we used to love. You’re not alone. You are not alone in your struggles. 

For many, crystals have been a great tool to help overcome—or better deal with—these feelings of anxiety and depression. Gemstones and crystals have been known to possess healing properties that can help soothe your mind, body, and soul—and we’ve found ten of the most effective and calming. Here are the top crystals to help with anxiety and depression. Note: don’t forget to cleanse your crystals to make sure they’re working at full power!

Call the number to speak with someone right away if you or someone close is struggling with anxiety, depression or thoughts about suicide. National Suicide Prevention LifelineCall 800-273-8255 to speak with someone or call them at website

Blue Lace Agate

(Holly Mazour/

Blue Lace Agatefind stones here) is a crystal that is well-known for its anxiety-reducing effects. This stunning stone is closely connected to communication and the throat Chakra. It was first discovered in the waters of Sicily’s Achates River—at that time, agates were considered priceless and were able to calm raging storms. Tensions can rise when communication is difficult. This beautiful stone can help you overcome anxiety by improving communication. It will allow you to speak up and provide clarity through your words.

Blue Lace Agate jewelry worn around the neck can help to clear your throat chakra. A crystal can be displayed in your office to help with communication without tension or frustration. Do you need to go to sleep on a particular thought or issue? Blue Lace Agate can be placed next to your bed to encourage restful and calming energy. 

Black Tourmaline

A chunk of black tourmaline
(Elena Ukr/

Black Tourmaline, a color that is jet blackfind stones hereYour spirit guardian (or ) is. It has been used to expand consciousness ever since its discovery in 1400 Germany. Black Tourmaline is a shield against negativity that helps to ease anxiety. harmful EMFs (electromagnetic fields). During serious times of stress, this dark and stunning stone can help you find balance and regain your stability and confidence—it’s even said to soothe panic attacks. 

Black Tourmaline jewelry is a great way to calm your root chakra. To help relieve tension, place the crystal in your hand while you relax or meditate. Black Tourmaline can be kept near your electronics to reduce harmful EMFs. 


Amethyst stones in a bowl
(Pam Walker/

Amethystfind stones here) is known for being a natural de-stressor with soothing powers and has a history that goes back to 25,000 B.C.—being used by both the Greeks and the Romans. This stone is great for feeling heavy and overwhelmed. Amethyst brings clarity to the soul and helps manage emotional swings. 

Amethyst can be used to strengthen the crown and third eye chakras. You can place a piece of Amethyst on your heart to meditate or do breathing exercises. You can wear Amethyst jewellery or keep the crystal in your bedroom for deeper sleep. 


A moonstone bracelet in the sunshine

Moonstone (find stones here) can come in a variety of beautiful colors with magical properties—ranging from milky white to dark gray and vivid blue—that seem to clear the clouds of stress, anxiety, and depression. This stone has been used for centuries in India as a tool to clairvoyance. Known for harnessing feminine divine energy, Moonstone brings balance to your emotions—perfect to use on those days when you’re not quite feeling like yourself or you’re a bit lost. 

Moonstone can also be used to help the crown chakra and third-eye chakras. Combining crystals can increase their healing power. This symbol of the Moon will help you connect to the power of all things. 


Rhodonite Natural Stone necklace

Rhodonite (for those with deep-seated trauma) is a good option.find stones hereIt can be a very useful crystal to add to your daily life or meditation.  It was first discovered in Russia around 1790s. Since then, it has been used to heal all over the world. This light pink and black stone emits a loving vibrational energy which can help heal emotional traumas and encourage self-love. This could be a good choice if you have trouble expressing your emotions. 

Rhodonite, which is closely associated to the heart chakra, balances and heals the heart chakra. This stone will boost your confidence. Relax with a palm stone. You can also wear jewelry so that you can connect the stone to your aura every day. 


Beautiful, charming purple lepidolite healing crystal
(Holly Mazour/

Lepidolite (a Lepidolite) is extremely effective in relieving stress.find stones hereIt is an amazing crystal. First discovered in the 19th century, it was originally named Lilalite after its soft coloring, however, it was later named after the Greek word Lepidos—meaning ‘scale’—due to the crystal’s dragon-like appearance. This stone naturally contains lithium that is used to treat depression, mood swings, and anxiety. Lepidolite can create a calm cloud no matter what life throws at it. 

This pink and purple crystal is a friend to the heart and third eye chakras. To help you make difficult transitions, wear Lepidolite jewelry. Place the crystal next to your bed to nurture yourself.

Rose Quartz

rose quartz crystals on top of an old brown book with dried lavender
(Pam Walker/

Rose Quartz is a popular gemstone that attracts love and compassion.find stones here) is a very nurturing crystal. This stone was used as jewelry by the Assyrians back in 800 B.C. It has been proven to have healing powers. Rose Quartz can bring a sense a serenity and remind you that you are worthy and valued. This crystal is light pink in color and can help you deal with anger or resentment. 

Rose Quartz, the Healer of our heart chakras, keeps our emotions centered. To create a feeling of calm and peace in your bedroom, place a sphere or heart of this stone. Rose Quartz palm stones are great for meditation. Keep a piece in your pocket to remind you to be compassionate throughout the day. 


Close up of woman’s hands holding blue crystal, kyanite
(Hey Emma Kate/

Fear, anger, and despair can take over your life. KyaniteIt is a soul soother. It has been used all over the world as a purifying ingredient. This baby blue crystal encourages mental clarity and can help you to think logically. Since the stone doesn’t hold on to any negative energy—it’s self-cleansing—Kyanite is great for reducing unpleasant feelings on days when nothing seems to go right. 

Kyanite is known for aligning all chakras, but the throat and third eye chakras are the most powerful. It is also a symbol of spiritual wellbeing. A Kyanite necklace that is eye-catching will help you communicate clearly. You can avoid frustrations and confusion by displaying the crystal in your main living space or area where you entertain. 


closeup of a bunch of blue uncut aquamarine
(Victor Moussa/

Aquamarine, a blue stone that is as calm as a calm sea, is captivating.find stones hereThis stone keeps you calm and steady. This striking stone was used to keep sea merchants safe from drowning fears and by Greeks to make it easier to travel at sea. When you’re experiencing a million thoughts at once, Aquamarine can feel like a savior. Pull yourself back into a state of safety by letting this crystal’s healing properties wash over you. 

Aquamarine can clear both the throat and heart chakras, making it a great stone for communicating and expressing your emotions. Keep a piece of the stone, which is shaped like an ocean, with you to make peace and to help you manifest a peaceful future. 

Lapis Lazuli

Lapis Lazuli is a beautiful blue gemstone
(Pesh Siri/

The brilliantly blue Lapis Lazuli Stone will help you connect to your higher self as well as your greater truth.find stones here). Praised by the ancient Egyptians, you’ll often find this stone in artwork and depictions, being worn by queens, pharaohs, and goddesses. When you find yourself focused on too many of the little things instead of the bigger picture, Lapis Lazuli helps you rise above—lifting out of any anxiety or stress. This stone has been used in many ancient cultures to help find wisdom. 

Linked to the third-eye chakra, it’s no surprise that Lapis Lazuli assists with anything to do with knowledge, insight, and intuition. Wear this stone when you’re finding it difficult to focus. Sleep with Lapis Lazuli near your bed when you want to have a revitalizing and nourishing night’s sleep.