Simply Follow The ‘50% Rule’ To Prevent Holiday Weight Gain

The 50% rule is a game-changer. I labored for a few years within the behavioral sciences and we at all times tried to set difficult but attainable targets for our purchasers. We might take baseline knowledge, alter targets as wanted, and have fun small victories nearly each day.  

Stephanie Mansour, a private coach, has the same strategy along with her purchasers. Her modified strategy to purpose setting is good, particularly through the holidays. However, it could possibly be observe to maintain after the vacations, too.

Be Sort (And Affected person) With Your self

The vacations, particularly after the troublesome previous two years we’ve all endured, ought to be a time to get pleasure from. Hopefully, this yr, individuals can have the benefit of small joys, spend time doing issues they love, and (hopefully) chill out. 

“Enjoyable” or de-stressing appears completely different for everybody. Some individuals like to de-stress by exercising. (Bizarre, proper?) Some de-stress by baking cookies, consuming all of the aforementioned cookies, or consuming a bottle of wine. Then, afterward, when the bloating and hangover set in, all productiveness and targets could be deserted. This may depart you feeling defeated, which isn’t any technique to spend the vacations.

What’s The 50% Rule?

The 50% Rule is simply what it seems like. You’re taking your final purpose and reduce it in half. “The 50% rule is easy: You solely put in 50% of the hassle towards your purpose. In different phrases, take your purpose, no matter it’s, and slice it in half.” Mansour explained to

As a substitute of feeling responsible, upset, or defeated for abandoning no matter your purpose is, you’ll seemingly really feel uplifted and excited while you attain the extra attainable purpose. Mansour continues, “For years I’ve been utilizing this technique myself and since it labored so properly in serving to me preserve my very own well being over the vacations, I made a decision to start out introducing it to my non-public purchasers. I’ve been blown away by the distinction it’s made.”

Train, Vacation Desserts, And Alcohol

Examples embody a shopper of Mansour’s who had set a purpose to stroll 10k steps each day. She suggested her shopper to purpose for 5k steps as a substitute, and guess what? Most days she surpassed her purpose and felt inspired and excited as a substitute of defeated.

Desserts are a vacation season staple. Whether or not it’s Christmas cookies, chocolate pie, or Little Debbie Christmas bushes, all of us most likely have a favourite. Mansour’s recommendation is to not keep away from all vacation treats, simply eat half of what you usually would. So, as a substitute of consuming a number of cookies, simply take two. Mansour states that she breaks a cookie in half, and eats the opposite half when she could be going again for seconds.

Alcohol is ingrained in our tradition, and typical vacation events contain numerous booze. Mansour says as a substitute of going to both excessive–abstaining or over-indulging–she estimates what number of drinks she would have at a vacation occasion and cuts it in half. As a substitute of three glasses of wine, she would have one and a half glasses on the occasion. Mansour states doing this makes her “extra cognizant of my alcohol consumption and permits me to get pleasure from myself whereas guaranteeing I’ve a productive and energetic morning the subsequent day!”

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