Shaquille O’Neal ‘Couldn’t Walk Up the Stairs’ Before Dropping 55 Lbs

Shaquille O’Neal has dropped 55 kilos — and he’s solely getting began.

“I’m most likely gonna get between 315 and 330. I’ve acquired a five-pack now, so I’ve acquired seven extra packs to go as a result of I wish to take my shirt off on Instagram,” O’Neal, 51, joked throughout an interview with Leisure Tonight, which was posted on Thursday, August 31.

O’Neal has been setting “loopy targets” for himself since reaching 351 kilos. “I used to be getting chubby and couldn’t even stroll up the steps,” he recalled. “I didn’t like the best way I regarded within the mirror. I used to be like, ‘I’m gonna lose 20,’ after which I used to be attempting to lose 20.”

The previous NBA participant beforehand mentioned how a physician’s go to impressed him to make a change.

Associated: Celebrities’ Weight Loss and Transformations: Earlier than and After Photos

Stunning, certainly! Some celebs search out excessive strategies to shed kilos, whereas others rework with assistance from more healthy strategies. From Rosie O’Donnell’s and Jordin Sparks’ respective 50 pound weight losses to Largest Loser winner Rachel Frederickson’s whopping 155 lighter body, see earlier than and after photos of celebrities’ weight reduction transformations.

“I acquired some blood work completed, a good friend of mine referred to as me and mentioned, ‘You’re fats,’ and she or he gave me this man’s identify, and he did some blood work, and , ’trigger I used to be the athlete — I wasn’t a salad eater,” he advised ET in December 2022. “I gained’t take note of any of that. I don’t care about none of that. I didn’t know what the distinction between a carb and a protein. And as soon as I simply began altering these sure issues, it dropped.”

Shaquille O’Neal Says He ‘Couldn’t Walk Up the Stairs’ Before Dropping 55 Lbs, Reveals Goal Weight

Shaquille O’Neal
Courtesy of Shaquille O’Neal/Instagram

O’Neal added: “Plus [with] the dietary supplements I’m taking, and the shakes I’m consuming, the load simply fell off. I’m not at one hundred pc ninja mode but. I’m nonetheless 75 %.”

On the time, O’Neal mentioned his objective was to “get actual chiseled up” so he might do “an underwear advert” together with his sons. He shares 4 youngsters — Shareef, 23, Amirah, 21, Shaqir, 20, and Me’arah, 17 — with ex-wife Shaunie O’Neal. Shaquille was stepfather to Myles, 26, from Shaunie’s earlier relationship forward of their 2011 cut up. He additionally shares daughter Taahirah, 27, together with his former girlfriend Arnetta Yardbourgh.

Shaquille went on to share how individuals who don’t have entry to a chef and coach can accomplish their weight reduction targets as properly.

Celebrities Who Stick to Extremely Healthy Diets

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Wholesome eaters solely! Whereas most stars keep on with balanced diets with the occasional cheat meal thrown in each from time to time, there are some celebrities who’re identified for maintaining to very strict consuming regimens nearly on a regular basis, with little room for flexibility. Take Kourtney Kardashian, for instance. The Conserving Up With the Kardashians […]

“Begin off, should you can, by strolling half-hour a day. Lots of people can’t do this ’trigger I do know you bought the youngsters, you gotta get to work. However should you can, begin off by strolling half-hour a day,” he added final 12 months. “Put your headphones on, put in your favourite track, half-hour a day. Then you definitely gotta get rid of one thing that you just love. Get rid of it. I haven’t had soda for some time. I gotta get rid of bread and soda.”