Salma Hayek Says ‘Meditation’ Keeps Her Looking Youthful

Salma Hayek’s secret to reaching a youthful glow entails specializing in the thoughts. 

The 56-year-old actress defined on the Wednesday, July 19, episode of Kelly Ripa’s “Lets Speak Off Digicam” podcast that she doesn’t use botox, however as an alternative depends on frequent meditation. 

“Due to lots of issues in my physique and well being points, one way or the other I developed this unusual meditation that I hold evolving. I can do it for hours as a result of I don’t really feel the time, and it’s a lot enjoyable,” Hayek informed Ripa, 52. 

Hayek continued: “It’s truly feeling the vitality. It strikes and it dances inside you, totally different emotions and sensations.” 

Her observe is aided by the usage of frequency machines. “Generally after I’m doing it, folks inform me after I come out of the room, ‘Oh, my God. Once more, you look 20,’” she mentioned mentioned. 

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Salma Hayek

Hayek went on to share that when she doesn’t meditate, “every little thing stars to drop” on her face and physique.

Elsewhere within the episode, Hayek gave Ripa recommendations on how she hides grey hairs and convinces followers — and even her husband, François-Henri Pinault — into considering she at all times appears to be like good. 

“The trick is to place up actually glamorous photographs [via Instagram],” she defined, including that sharing make-upfree snaps prompts pleasure from her followers.

Hayek proved her methodology works through Instagram final month. She shared a fresh-faced selfie with the caption, “Me waking up and counting what number of white hairs and wrinkles have crashed the occasion this morning.” 

Followers and celebs alike have been fast to reward Hayek within the feedback part of her hanging add. “Lovely!” Cindy Crawford penned, whereas Olivia Wilde added fireplace and coronary heart emojis. One in all Hayek’s followers even thanked her for posting her pure look. 

As for her husband, Hayek informed Ripa, “I appear to be s—t every single day in the home, and this manner after we exit, he’s like, ‘Wow!’ [I do this] as a result of if he will get used to these requirements within the home, there’s nowhere to go.”  

Hayek beforehand gushed about Pinault, 61, in February 2021 throughout an episode of Dax Shepard’s “Armchair Knowledgeable” podcast. “In photos, you can’t start to guess the magic in him. He’s made me grow to be a a lot better individual and develop in such an excellent, wholesome approach,” she mentioned.

Hayek additionally addressed rumors she married Pinault for cash. “I’m like, ‘Yeah, no matter, bitch. Suppose what you need. Fifteen years collectively.’ And we’re robust in love, and I don’t even get offended.”

Hayek and Pinault tied the knot on Valentine’s Day in 2009. They share daughter Valentina, 15.