Kyle Richards Shares Diet Secrets After Denying Using Ozempic

Richards attending the 2022 Folks’s Selection Awards, December 2022.
Chris Pizzello/Invision/AP/Shutterstock

The key to her success! After Kyle Richards shut down hypothesis that she used weight reduction drug Ozempic to slim down, the truth TV star is revealing how she truly dropped the kilos.

“I modified my consuming after we had been in Europe for a month,” the Actual Housewives of Beverly Hills character, 54, stated throughout a Thursday, January 19, Amazon Stay session. “We had been in Europe for 3 weeks after which Australia for per week, and I had gained weight, and I used to be like, ‘OK, that’s it.’ No sugar, no carbs, no alcohol.”

Whereas Richards solely deliberate to chop out sugar, carbs and alcohol for a “short while,” she determined to stay with the brand new food plan as a result of she felt “so good.”

Kyle Richards Reveals Secret to Slimmed-Down Physique After Denying Using Weight Loss Drug Ozempic long sleeve gown

Kyle Richards at Andy’s Legends Ball, Bravocon 2022.
Gregory Tempo/Shutterstock

She added: “Now that I’ve already misplaced the burden I needed to lose — I’m not making an attempt to lose anymore — I, after all, could have birthday cake or some pasta, however truly, to be trustworthy, as soon as in a blue moon. I’m not following the keto food plan, simply principally, I eat protein, greens, fruit and carbs infrequently. However I do eat fruit and veggies on a regular basis, and I actually love cereal.”

The Halloween Ends actress has additionally maintained her determine with a wide range of workouts.

“My exercise routine, I shake it up — I do one thing totally different every single day,” Richards stated on Thursday. “I do the Peloton, a really lengthy, intensive ab routine. I’m now doing weights. I at all times did gentle weights, however now I’ve elevated my weights that I’m lifting. After which I’ll run, both exterior or — relying on the climate — I’ll run on the treadmill.”

The previous baby star got here beneath fireplace earlier this month after her ab-bearing bikini selfie sparked criticism that she had used Ozempic to drop pounds. (In response to the U.S. Meals and Drug Administration (FDA), Ozempic is a drugs that’s generally used for power weight administration in adults with weight problems or who’re obese with a weight-related situation, together with hypertension or kind 2 diabetes.) Richards swiftly denied the accusations.

“I’m NOT taking Ozempic. By no means have,” she wrote through an Instagram touch upon Monday, January 16. “I’ve by no means tried Ozempic and this isn’t from cosmetic surgery. I did have a breast discount in Might. I’m trustworthy about what I do. But when giving cosmetic surgery the credit score makes you’re feeling higher then pop off sister 😘.”

Richards — who had her breast discount in Might 2022 — has been candid in regards to the cosmetic surgery she’s finished, together with two nostril jobs and liposuction.

“After having 4 children, it doesn’t matter what train I did, the love handles wouldn’t go away,” she completely advised Us Weekly in 2012 of her resolution to get liposuction. “I’m very pleased with the outcomes!”