Kourtney Kardashian turns 43 years old on April 18, 2022, and though she’s always been fit, her body somehow looks better and better every day.
Anyone who keeps up with the Joneses will know. Keeping up with the KardashiansIt is well-known that the Kardashian-Jenner eldest child is the family leader in nutrition, health, and wellness. UseEven tracked every diet the Poosh founder ever recommended. It was a lot!
While Kim KardashianShe may be noticed for her large butt and small waist. Khloé KardashianKourt is well-known for her dedication to weight maintenance and loss. She has been working hard to make sure her entire body is healthy since she became pregnant with Mason in 2009. (She also has a daughter Penelope, and a son Reign with a former love. Scott Disick.)
Gone are the 5-foot-1 star’s partying and club days! As she’s gotten older, Kourtney has focused on consuming fresh, organic, whole foods and ditching booze. “She’s really good with food,” a source told UseOctober 2018. “She doesn’t drink a lot of alcohol, but will occasionally when she is out.” And everything she consumes is planned. “She plots her meals she has for the day,” said the source. “She brings snacks wherever she goes — all gluten-free. She doesn’t snack too much though.”
Wisdom comes with age. If the entrepreneur falls off track, “she’ll step up her workouts, but won’t go on any fad diet like keto,” the source shared. This technique pays off. Check out her sexy nude photoshoot. GQ Mexico’s December 2018 issue.
She is a consummate professional when it comes to her workouts. “Kourtney works her butt off,” the source told Use of the reality star’s fitness regimen. “Wherever she is, she makes sure to exercise every morning. She does a combination of strength and cardio training. She is still training with [trainer] Don-A-Matrix when she is home, and has a routine of exercises she does when she is on the road.”
Scroll through to see photos of Kourtney from 2002 to present day — and pick up a healthy habit or body-positive tip of your own:
