Sure, Kendall JennerShe is a highly-respected professional model. But while she may have been blessed with great genetics, that doesn’t mean her physique has looked the same since she started walking the runways or posing in bikinis on trips with her ultra-famous family.
Always tall and slender, it’s still clear from Kendall’s earlier days of screen time on Keeping up with the Kardashians to her time now as a well-established pro posing for Victoria’s Secret, La Perla and more that she’s dedicated to taking care of her health and body.
And while she’s admitted she doesn’t love cardio, she’s always up for doing toning and strengthening exercises — especially on her favorite body part to work out. “Sometimes when I’m watching TV, I think to myself, ‘I should be doing crunches and sit-ups right now,’” she wrote in 2017 on her app and website of her abs exercises. “Then I get off the couch and do it.” She also revealed her 11-minute at-home routine, which includes planks, crunches, leg lifts and other standbys.
Like her sisters Kim, Khloé Kourtney Kardashian Kylie Jenner, she’s worked out with various A-list trainers, including Gunnar Peterson, and has tried many different exercise techniques, including HIIT circuits and barre.
“People will find it hard to believe,” Peterson told Use prior to Jenner’s 2016 Victoria’s Secret fashion show, but “that girl squats, dead-lifts and does pull-ups.” A few other pre-catwalk fitness tricks she has up her sleeve? “A lot of sled-pushing, a lot of lateral banded work up and down the track,” added Peterson, “and a lot of very high-intensity cardio intervals.”
Kendall, like any fun-loving supermodel loves to show off all her hard work by sporting bikinis at the beach and poolside, as well as mirror selfies.
818 Tequila founder turned to fitness trainer. Autumn CalabreseStay in shape
“When I was training Kendall, she looked to me to develop the approach. My fitness programs are anywhere from 30 minutes to an hour in length,” the Revenge Body Only instructor Us Weekly In September 2019, they reported that they had been training cardio strength training for three to four hours per week. “There is a modifier in every program, so no matter what your fitness level is, you can push to your max.”
Calabrese broke down exactly how to get Kendall’s sculpted six-pack abs. “Abs are made in the kitchen, you’ll never out-train a bad diet,” she told Use. “In addition to that, pay attention to holding your stomach in throughout the day. It is not uncommon for our abdominals to be disengaged. You can also focus on planks, plank knee tucks, side planks and leg raises.”
Scroll through to see Kendall’s bikini body evolution:
