Julianne Hough Reveals Her Best Workout Tips and Meal Plans

How she does it! Julianne HoughIn the Hot Bodies issue, she shares her secrets for staying fit. Us Weekly.

“Working out and staying healthy is part of my daily routine,” the Dancing With the StarsAlum, 33, is the only one who tells Use. “I move my body every day doing a variety of workouts.”

The actress is currently on Broadway as a star. POTUS: Or, Seven Women Are Behind Every Great Dumbass to Keep Him AliveShe prefers yoga, Pilates, or her own KINRGY class. The Rock of AgesStar founded the dance fitness program in 2018

Julianne Hough.
Gregory Pace/Shutterstock

“With intentional and nurturing movements through dance, we are able to awaken our senses in the most pure way, which ultimately leads to a more authentic and truer self,” Hough told UsKINRGY in May 2020. “Now more than ever, people are searching for deeper human connections, and at its core the KINRGY philosophy guides us to our inner knowing, that it all starts from within.”

Fresh Vine Wine cofounder, Sarah, has many responsibilities. Sakara, a plant based delivery program, is often her first choice for meal planning.

“My Broadway schedule with POTUS has been very busy,” the dance pro explains. “The meals are delivered each week for breakfast, lunch and dinner. I can take them with me to the theater to eat in between shows, or I can cook at home and enjoy them with a nice glass of Fresh Vine Wine for dinner.”

While Hough emphasizes the importance of diet and exercise, the Utah native also notes that a major key to scoring a Hot Body is outlook, because if you can’t think it, then you can’t achieve it.

“Mindset is first!” she tells Use. “Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”

Sometimes a workout buddy helps too — Hough and BFF Nina DobrevThey were previously seen together getting fit. The Vampire DiariesFresh Vine Wine was founded by alum 33-year-old and her friend in March 2021.

While drinking wine may seem counterintuitive when it comes to Hot Bodies, the duo’s brand was designed to give customers a healthier option: the wines are low-carb, low-sugar, low-calorie and gluten-free.

“With our healthy lifestyle #wine brand, we had a vision and we went for it,” Hough wrote via Instagram in July 2021. “But we’ve learned to stay flexible along the way, because that’s where the magic happens!”

For more details on Hough’s wellness routine, watch the video above and pick up the Hot Bodies issue of Us WeeklyOn stands now.

Listen to Us Weekly’s Hot Hollywood as the editors of Us break down each week’s top entertainment news stories!
Listen on Google Play Music