Jennifer Aniston Loves Intermittent Fasting — Now It’s Our Turn

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Intermittent fasting is the largest factor in well being and wellness proper now, and whereas any weight loss plan with the phrase “fasting” in it sometimes tends to scare us away at first point out, this one is totally different. There’s a purpose this methodology is so in style amongst celebrities — and we are able to see with our personal eyes simply how extremely effectively it’s working for them!

The newest celeb to dish on her weight loss plan secrets and techniques is the one and solely Jennifer Aniston, who spoke of her on a regular basis routine to Radio Instances whereas selling The Morning Present with costar Reese Witherspoon. We all know — weight-reduction plan appears extra attainable for A-listers generally, however we have now simply the factor to make it easy crusing for you too — Noom!

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“I do intermittent fasting, so there’s no meals within the morning,” Aniston stated throughout her interview. “I seen a giant distinction in going with out stable meals for 16 hours.” So how does she get by within the mornings? With espresso, after all — in addition to celery juice, which has actually taken off within the wellness world this 12 months. Aniston joins the ranks of so many different celebrities together with Kourtney Kardashian, Halle Berry, Kate Walsh, Hugh Jackman and Brooke Burke who’ve seen superb outcomes from intermittent fasting!

So, how can Noom assist us obtain our weight reduction and wellness objectives? The app-driven, customized weight loss plan program helps us discover a answer that matches into our life not simply now, however for the lengthy haul. Our Objective Specialist, who will give us one-on-one steerage, will help us discover the tactic of intermittent fasting that most closely fits into our life-style and schedule, for instance. If our schedule adjustments, there’s no have to panic — we’ll have a skilled professional to assist determine our subsequent transfer!

Jennifer Aniston Body

Jennifer Aniston at ‘The Morning Present’ premiere at Lincoln Heart’s David Geffen Corridor in New York, USA on October 28, 2019.

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Noom also can assist us determine what sorts of meals to eat to make our fasting hours go by with none abdomen rumbles, dangerous moods or fatigue. If we’re strategic about our intermittent fasting, we may very well see the compete reverse results. We could really feel happier and extra upbeat, all of the whereas shedding our recurring stomachaches and rising our metabolism!

Need to check out Aniston’s 16/8 methodology? Right here’s how. Eat all your energy for the day inside an eight-hour interval, and quick the remainder of the time — or strive solely liquids throughout these 16 hours, just like the Pals star. That’s it! You may as well mess around with the hours to seek out which methodology works greatest for you.

Intermittent fasting could not solely result in your dream physique and a happier disposition, but additionally a more healthy immune system and digestive tract. Give it a strive, and if you’re prepared to modify to a extra long-term well being plan, Noom will already be there to make the transition as straightforward as pie! (And perhaps even offer you an amazing pie recipe.)

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