A complete transformation! Shay Mooney of the nation pop duo Dan + Shay has been open concerning the weight reduction journey he started in 2022.
“Thanks guys a lot for all of your form phrases about me trying wholesome. Actually means rather a lot. Been slightly over 5 months I consider and I’m down virtually 50lbs,” the “Tequila” musician wrote by way of Instagram Tales in October 2022.
The Arkansas native famous that the key to his slimdown was “consuming clear,” slicing out alcohol, “strolling 7 miles a day” and lifting some weights. “That’s it! I utterly modified my life-style and I’ve by no means felt higher bodily, mentally and spiritually,” he shared.
In January 2023, Mooney posted a earlier than and after photograph to point out his progress.
“Consistency. I modified my complete world in six months. No gimmicks or fads. Simply consistency. If that drained man on the left can do it, so are you able to,” the nation crooner captioned the Instagram snap.
Associates and followers flooded the feedback with supportive messages. “Try to be proud!” Carrie Underwood wrote.
The Grammy winner has additionally obtained ample encouragement from his spouse, Hannah Billingsley. The couple — who tied the knot in October 2017 and share sons Asher, born in January 2017, and Ames, born in February 2020 — are at the moment anticipating their third little one.
“So pleased with you, child … and pleased with the instance you’re setting for all our boys, bodily and spiritually,” Billingsley captioned a December 2022 Instagram video of her child bump devoted to her husband. “I’ll meet ya on the health club roughly six weeks after this child will get right here 😂.”
Mooney, for his half, has expressed gratitude for having folks in his nook who assist his wholesome life-style change.
“It’s bizarre not recognizing your self. I bought to a spot mentally and bodily that I’ll by no means go once more. It issues what we eat. It issues who you spend your time with. It issues what you select to spend your time on. I’m so grateful for the folks in my life that helped me make a change,” he wrote by way of Instagram in December 2022.
The “10,000 Hours” songwriter added: “Nobody pressured me into this. I needed to vary my life for me. I’ve by no means felt extra alive. I’m not searching for mediocrity … let’s go discover greatness.”
The vocalist’s bandmate, Dan Smyers, took to the feedback part to congratulate his buddy.
“Love you brother. I’m so pleased with you I may cry,” the Pennsylvania native wrote. “Really makes me so pleased to see all of your onerous work paying off, not solely bodily, however mentally and emotionally too. Conjures up me and everybody else round to develop into higher variations of ourselves. The most effective is but to come back my buddy. ❤️❤️❤️.”
Scroll by to see pics of Mooney’s weight reduction journey:
Credit score: Amiee Stubbs/imageSPACE/Shutterstock
Dan + Shay’s Shay Mooney Exhibits Off 50-Lb Weight Loss Transformation: See His Progress in Pics
A complete transformation! Shay Mooney of the nation pop duo Dan + Shay has been open concerning the weight reduction journey he started in 2022.
“Thanks guys a lot for all of your form phrases about me trying wholesome. Actually means rather a lot. Been slightly over 5 months I consider and I’m down virtually 50lbs,” the “Tequila” musician wrote by way of Instagram Tales in October 2022.
The Arkansas native famous that the key to his slimdown was “consuming clear,” slicing out alcohol, “strolling 7 miles a day” and lifting some weights. “That’s it! I utterly modified my life-style and I’ve by no means felt higher bodily, mentally and spiritually,” he shared.
In January 2023, Mooney posted a earlier than and after photograph to point out his progress.
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“Consistency. I modified my complete world in six months. No gimmicks or fads. Simply consistency. If that drained man on the left can do it, so are you able to,” the nation crooner captioned the Instagram snap.
Associates and followers flooded the feedback with supportive messages. “Try to be proud!” Carrie Underwood wrote.
The Grammy winner has additionally obtained ample encouragement from his spouse, Hannah Billingsley. The couple — who tied the knot in October 2017 and share sons Asher, born in January 2017, and Ames, born in February 2020 — are at the moment anticipating their third little one.
“So pleased with you, child … and pleased with the instance you’re setting for all our boys, bodily and spiritually,” Billingsley captioned a December 2022 Instagram video of her child bump devoted to her husband. “I’ll meet ya on the health club roughly six weeks after this child will get right here 😂.”
Mooney, for his half, has expressed gratitude for having folks in his nook who assist his wholesome life-style change.
“It’s bizarre not recognizing your self. I bought to a spot mentally and bodily that I’ll by no means go once more. It issues what we eat. It issues who you spend your time with. It issues what you select to spend your time on. I’m so grateful for the folks in my life that helped me make a change,” he wrote by way of Instagram in December 2022.
The “10,000 Hours” songwriter added: “Nobody pressured me into this. I needed to vary my life for me. I’ve by no means felt extra alive. I’m not searching for mediocrity … let’s go discover greatness.”
The vocalist’s bandmate, Dan Smyers, took to the feedback part to congratulate his buddy.
“Love you brother. I’m so pleased with you I may cry,” the Pennsylvania native wrote. “Really makes me so pleased to see all of your onerous work paying off, not solely bodily, however mentally and emotionally too. Conjures up me and everybody else round to develop into higher variations of ourselves. The most effective is but to come back my buddy. ❤️❤️❤️.”
Scroll by to see pics of Mooney’s weight reduction journey:
Credit score: Amiee Stubbs/imageSPACE/Shutterstock
By no means Felt Higher
The “Speechless” singer revealed in October 2022 that he’d misplaced 50 lbs in 5 months. “I utterly modified my life-style and I’ve by no means felt higher bodily, mentally and spiritually,” he shared on the time.
Credit score: Courtesy of Shay Mooney/Instagram
Well being Issues
In December 2022, Mooney posted an Instagram carousel of pictures and movies of himself all through his well being journey. “It issues what we eat. It issues who you spend your time with. It issues what you select to spend your time on. I’m so grateful for the folks in my life that helped me make a change,” he wrote within the caption.
Credit score: Courtesy of Shay Mooney/Instagram
Earlier than and After
The Obsessed musician shared two pictures of himself six months aside in January 2023 to show his dramatic weight reduction. Mooney cited “consistency” as the best contributor to his success.