Best Women’s Vitamins for Every Type of Need and Concern

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Women’s multivitamins can be an excellent addition to your daily routine, especially if you want to ensure you’re getting the proper amount of essential vitamins and minerals. Still, not all women’s multivitamins are made equal.

The industry is still unregulated and some subpar products may slip through the cracks. It can be difficult to decide which brand to trust and which multivitamin is best for you.

To help, we’ve considered several major factors to pick the best women’s multivitamins on the market, including:

Hopefully, you will find it easier to find the right vitamin supplement for you by seeing which brands made it.

Best Multivitamins For Women to Support Your Overall Health

A few brands and products rise above the rest in the women’s multivitamin market.

1. SkinnyFit is the best overall:

As its name may suggest, SkinnyFit’s Skinny Gummies are formulated with weight control in mind. That task is primarily delegated to the product’s apple cider vinegar, an ingredient long-noted for its dietary effects, including gut health support.

That’s not to say the gummy isn’t filled with several other nutrients that make it an excellent choice for a women’s multivitamin.

The vitamin supplement contains several female-friendly ingredients such as folate (AKA Folic Acid), vitamin B6, vitamin Iodine, and vitamin B6. To give this multivitamin a boost of antioxidants, the company adds natural ingredients like beetroot to the mix.

This extra punch can help support immune health and be a boon to the skin.

Pros:

• Apple cider vinegar has additional benefits
• Vegetarian- and vegan-friendly
• Tropical fruit flavor

Cons:

• Tree nut allergies are not suitable

Dosage: Two gummies daily are recommended

Why people love it

Customers rave about the glowing skin after trying this product. Many also commented on how delicious the daily multivitamin tasted. Many also commented on how the apple cider vinegar helped with their hunger and joint pain.

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2. Best Gummy Multivitamin: CBDfx

Keeping CBDfx’s Multivitamin CBD Gummies for Women near the top of the list are many top-notch qualities that not just every company considers when manufacturing their product.

Multivitamins can be used for a variety of diets due to their vegan and gluten-free nature. The company also ensures that all products are subject to third-party testing. This accounts for the safety and quality of the ingredients.

The list of ingredients that went through these tests is impressive, including the complete suite of B-Complex vitamins, rare-to find vitamin D3, biotin, calcium and zinc which are all especially important for females.

Nonetheless, it is still a worthy contender for the top spot. This could have a negative impact on pregnancy. However, more research is needed.

Pros:

• Gummies are easier to consume than multiple pills.
• CBD has additional benefits
• Vegan and gluten free

Cons:

• THC is present in trace amounts

Dosage: Two gummies daily are recommended

Why people love it

Many loved that this product didn’t just help their nutritional needs but helped them with pain relief or getting better sleep—both aspects that are regularly linked to CBD. These vitamin supplement gummies were also praised for their delicious flavor.

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3. Best for Pregnant Women: Organixx

Oranixx’s Multi-Vita-Maxx isn’t just the best women’s multivitamin for pregnant women—it’s one of the best women’s multivitamins on the market.

The company pays great attention to detail. It sources its components from USDA certified organic fruits, vegetables, and mushrooms. Third-party testing is also done.

Because it generates all of its vitamins and minerals from natural sources, the product will never run the risk of serving up a potentially dangerous “megadose” of these compounds—great news for all women but especially those who are pregnant.

And the ingredients it does utilize for its non-synthetic mix—including bell peppers, turkey tail mushroom, broccoli, orange, and spinach, among others—provide several all-important minerals and vitamins specially formulated to support a healthy pregnancy, such as folic acid, zinc, vitamin D, vitamin B6, and some pre- and probiotics to boot.

Pros:

• Third-party testing
• Easy-to-swallow soft gels
• Vegan and gluten free
• All-natural (non-synthetic) ingredients

Cons:

• There are not as many vitamins and minerals in the mix as other brands.

Dosage: 3 capsules daily recommended

Why people love it

Women of all ages—pregnant and not—have showered love on this product, saying it simply helps them feel healthier and more energetic. Probiotics are believed to have given them a glowing skin.

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4. Regulate Women’s Hormones: Pure Essence

There’s certainly a lot to love about Pure Essence’s LifeEssence Women’s Multivitamin.

The product contains a comprehensive list of vitamins, minerals, as well as other micronutrients, which is important for everyone. But it really shines by focusing on the “women” aspect of a women’s multivitamin.

Among its most distinctive herbal additives are:

• DIM (Diindolylmethane), is an all-natural supplement that helps to balance hormones such as estrogen and testosterone
• Dong Qui is an herb that has been used for centuries in Traditional Chinese Medicine to relieve menstrual cramps.
• Chaste Tree fruit also balances the female-centric hormones estrogen and progesterone

These ingredients are vegan-friendly and have been tested by third parties before being bottled.

Pros:

• Vegan-friendly and gluten free
• Third-party lab testing
• Hard-to-find phytochemicals

Cons:

• It may be difficult to swallow hard pills

Dosage: 4 tablets daily recommended

Why People Love It

Customers seemed to love the unexpected energy boost these women’s multivitamins lent them, despite not including any stimulants. On the other side of the spectrum, one woman claimed that she sleeps better after taking these multivitamins, and many raved about the ability to access hard-to-find nutrients.

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5. Onnit is the best choice for those with dietary restrictions:

There are many dietary restrictions people can adhere to today. How does Onnit satisfy all of these dietary restrictions? The company sticks to the basics.

With its Key Minerals women’s multivitamin, Onnit utilizes only the essential minerals that may be missing from most people’s diets. The daily supplements include calcium, hard to find molybdenum and magnesium, as well as iodine and boron. They can help with everything, from bone and dental health, to improved thyroid function, and helping the body absorb and process other essential nutrients.

Even though minerals can be difficult to digest, Onnit has developed its mineral mix to ensure optimal absorption.

Still, there’s one caveat to the company’s claim to the dietary restrictions title. All-natural kelp from Iceland is used to make the iodine. Although most final products are good, the company allows for trace amounts of shellfish or fish to be added to the mix.

Pros:

• Affordable price
• Rare minerals and nutrients are hard to find
• Gluten-free

Cons:

Dosage: 4 capsules daily recommended

Why People Love It

Customers are routinely impressed by the company’s mix of hard-to-come-by minerals, referred to as a powerful product and credited with helping many users feel more energetic. Others claimed the combination eased muscle pain and many buyers also appreciated the clean taste.

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6. Best Prenatal Vitamin: Akasha Naturals

Akasha Naturals takes the whole person into consideration when designing its products. The Vital Multi-Vitamins and Minerals tablets from Akasha Naturals are no exception.

The product blends several essential ingredients to help round out a person’s diet and bring all aspects of their health in line. Many of these ingredients are helpful for women who are trying to conceive.

Specifically, this women’s multivitamin includes the all-important addition of folic acid (AKA folate), one of the most important prenatal vitamins for women. It also adds a variety of other vitamins to the mix, including folic acid (AKA folate), zinc, choline iodine and biotin. These are all prenatal must-haves.

Additionally, the company invests where it believes in its philosophy, establishing the Akasha Foundation to further explore the potential for natural medicine.

Pros:

• Includes rare vitamins and minerals
• No unnatural additives

Cons:

• Hard pills may be difficult to swallow

Dosage: Two tablets daily are recommended

Why people love it

Many customers simply stated that this product helped them feel happier and healthier. And many customers—including several celebrities—who live nearby the Akasha Center also praised the facility and its staff for their knowledge and helpfulness.

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How to choose the best multivitamins for women

Multivitamins are an important part of your daily life. But it’s equally important to get the right brand.

A lot goes into creating a safe, trustworthy, and effective women’s multivitamin, so we look to many factors to help us separate the companies that care about their product from those that only want a profit.

Processing and Quality Sourcing

Although these are not often considered important aspects of product production and product quality, they play a significant role in product quality.

It’s not just the women’s multivitamin you ultimately purchase that matters. Many of the pills, powders, and capsules you buy are mixtures that contain many different compounds. They can be sourced from many places. We ensure that the company putting all the pieces together isn’t using cheap or unethical sources to do so and that these various parts are assembled in a safe and sterile facility.

Effectiveness

A company may do a great job selling its product, but that doesn’t necessarily mean it’s a worthwhile purchase. So looking into a product’s effectiveness safeguards against this sort of false—or, at least, idealized—advertising.

When looking at different types of women’s multivitamins, we’ll examine the ingredients used and measure that against current scientific ideas. Certain combinations of vitamins and minerals will be more effective or offer different benefits to different types of women.

We also comb through verified online reviews to ensure that buyers were happy with their results overall—with everything from product quality to customer service.

Ingredient Integrity

If you’re in the market for dietary supplements, you’re most likely thinking about your health. Products made with harmful, unethical or unneeded ingredients are not healthy.

Every product on our list is guaranteed to use all-natural, organic and ethically-sourced ingredients. We also like to see brands who get their women’s multivitamins third-party tested, meaning sent to the lab to ensure safety and quality.

Brands that are Mission-Driven

The business world can seem harsh and competitive. Many brands try to impress new clients by creating flashy graphics and clever ads. But in our research, we’ve found that the best products usually come from mission-driven brands.

These companies aren’t just out to make money but are driven to do something helpful, giving back to the people and even the earth itself. These companies are more likely than others to source high-quality materials, care more about product quality, and provide better customer service.

How to Choose the Best Women’s Multivitamin for You

It’s easy to assume that since vitamins and minerals are generally good, all types of multivitamins must be good. The truth is, however, more nuanced.

Choosing the best women’s multivitamin for you depends on several personalized factors.

What the Multivitamin is for

You may be trying for pregnancy, trying to balance a particular deficit, or another goal. These plans call for different vitamins and minerals, so make sure you’re getting what you want and need.

Your Regular Diet

Vitamin supplements are meant as an addition to a healthy diet. You may already be getting certain nutritional compounds from whole foods, as they contain essential vitamins, minerals, and most whole foods have them. Too much of certain compounds can cause adverse effects.

Your Age

As the body ages and experiences life, it requires different vitamins and minerals as well as different amounts of these compounds. Someone who is considered elderly will need a different women’s multivitamin than someone of childbearing age, etc.

Restrictions on Dietary Consumption

This doesn’t just impact vegetarians or vegans looking to avoid animal products in a women’s multivitamin. A diet that restricts the intake of vitamins and minerals can cause deficiencies or make it necessary to supplement other types of compounds.

Health Conditions

Like diet, someone’s general health can also impact the types of vitamins and minerals they may—or may not—need. You may need to consider everything, from pregnancy to smoking cigarettes, when choosing the right supplement for you.

Determining the best women’s multivitamin for your personal needs can be complicated. Before trying any new supplement, it is a good idea to consult your doctor.

Essential Vitamins & Nutrients for Women

Everybody is different, but there are some critical differences in what makes a woman’s and man’s body tick.

Different hormone levels and types create different nutritional requirements to ensure that both men and women are in good health. As the aging process progresses, women and males experience it differently. Therefore, it is crucial for men and women to find the right compounds to best support their bodies.

Vitamin B9 (Folate/Folic Acid).

Vitamin B9 is a vital nutrient that should be included in the daily diet of pregnant women or those who are planning to become pregnant. That’s because this vitamin—also known as folic acid or folate—is needed to create DNA and RNA, red blood cells, neurotransmitters, and several major proteins that constitute the building blocks of life.

Still, women of childbearing age who aren’t interested in becoming pregnant could benefit from this critical vitamin (which you’ll get from a prenatal multivitamin), as women between 19-50 are more likely to have a folic acid deficiency.

Vitamin B-12

B-12, another essential vitamin, is involved in the production and maintenance of DNA and red blood cell. It also plays a role in many neurological functions. Inadequate levels of this vital vitamin can lead to autoimmune diseases and malabsorption of essential vitamins and minerals.

It’s especially important for pregnant women, vegetarians, and women aged 50 and older to look into B-12 vitamin supplements as they typically have a deficiency.

Vitamin D

Vitamin D is one of those vitamins that can be difficult to find in a regular diet. However, women with obesity, pregnant women, African-American women and older women are more likely to be deficient than women who are obese.

This important compound helps maintain calcium levels which are essential for bone development and overall health. This protects against osteoporosis, which can become a problem for older women.

Calcium

Calcium is one of the most important minerals that women of all ages need.

The compound is a major contributor to bone density and supports overall bone health. It is important in the growth of young women’s bones and in preventing bone deterioration in older women.

Pregnant women or women hoping to get pregnant can also benefit immensely from calcium, as a growing fetus will take calcium directly from a woman’s bones if there isn’t enough available through her diet.

Iron

Iron is an essential mineral for everyone. However, iron needs are greater for women than for men for optimal health.

That’s thanks largely in part to the menstrual cycle. Iron is an essential building block of red blood cells, and it helps to improve blood health. Women who have a regular menstrual cycle can lose between 110 and 125 milligrams each time.

Who Should Take Women’s Multivitamins (And Who Shouldn’t Take Them)

Nearly half of American adults and 75% among those aged 71 or older take a multivitamin every day. And while this may work out well for the majority, these supplements aren’t the answer for everyone.

Experts recommend that women’s multivitamins may be a good bet for people who are at higher risk of vitamin deficiency, including:

• Pregnant women
• Women who are older
• Women who are susceptible to malabsorption issues due to:
  • Celiac disease or ulcerative colitis can be caused by cystic fibrosis, Celiac disease or ulcerative colitis.
  • Gastric bypass and other operations involving the digestive organs
  • Diarrhea or vomiting that causes excessive vomiting
  • Smoking or alcoholism

Vitamin supplements are generally safe additions to a daily diet. However, some women may experience complications from vitamin supplements.

You shouldn’t take a multivitamin if you’re on certain medications that may react poorly to multivitamins. Multivitamins and the synthetic versions of vitamins or minerals found in multivitamins can also cause severe reactions.

It’s always best to speak with your doctor before starting on any vitamin or dietary supplement.

Benefits of Women’s Multivitamins

The best women’s multivitamins will offer a quick and easy way to support your health and help you reach your optimum health potential.

Vitamins can be easily added to a healthy diet and daily routine. Vitamin supplements can be an effective and safe way to increase vitamin and mineral levels for women who are suffering from particular vitamin or mineral deficiencies. This is especially helpful for women who have specific dietary restrictions.

Pregnant women and those who are trying to become pregnant can also benefit from vitamin supplements (e.g. vitamin C and vitamin D). This helps to ensure that their bodies have enough of the vital minerals to support all stages and after birth.

Some components, like vitamin D or folic acids, are better taken in pill form. That’s because, in these cases, the compounds are broken down in certain ways that make them easier for the body to absorb than they would be if taken in through food or other sources.

Multivitamins may have side effects

Vitamin supplements can be a complex biological business. The body is a delicate ecosystem. Changing the levels of certain elements can cause unintentional cascading effects.

This is evident in a number studies on multivitamins.

Many of these studies simply confirmed what multivitamins do. Not Do: Reduce the risk of stroke, heart disease, certain cancers, stroke and premature death.

Other studies have also concluded that these substances could cause adverse effects. Common reactions were:

• Diarrhea
• Constipation
• Get up stomach
• Nausea

These effects can be triggered by the amount of food you eat when you take your vitamin.

These side effects are less common than the others:

• Insomnia
• Nosebleeds
• Headaches
• Gout

And a lack of regulation over multivitamins means some products may include “megadoses” of specific components, far above the upper limit of what a person needs in a day. Although these extreme amounts of vitamins or minerals may be harmless, they can sometimes pose serious health risks.

However, if you need to supplement your diet with vitamin supplements, consult your doctor. Follow the dosing instructions to ensure that you find safe and effective vitamin supplements.

FAQs

The world of supplements can be complicated, making it challenging to find the best women’s multivitamin. Many people have many questions about the process.

What does multivitamins do for you?

Multivitamins have many claims, including the claim that they support brain health, stronger hair and nails, and healthier aging. Many people also believe that these supplements can be used to compensate for poor diets or boost health and reduce the risk of certain chronic diseases.

And while a number of these claims may be valid, the specifics depend on the type of multivitamin and the person’s details.

Are women required to take multivitamins

While it’s not strictly necessary for anyone to take a multivitamin, the practice can have many benefits.

Women’s multivitamins can provide several hard-to-come-by minerals and vitamins, helping to boost or round out your daily dietary intake. These essential compounds are often involved in vital bodily functions and support overall health.

Women in certain situations may find it particularly helpful to take a multivitamin.

• For pregnant women or those who hope to become pregnant (e.g. a prenatal multivitamin, or a nursing supplement)
• Women with special dietary restrictions
• Certain medications may not be suitable for all.
• People with certain health conditions can have a limited ability to absorb certain compounds through food.

What age should women begin multivitamins?

There’s no official recommendation on when to start taking multivitamins. And in fact, multivitamins can be beneficial—and are specifically tailored—for women of any age.

If you’re interested in starting a multivitamin supplement, just make sure to do your research, speak with your doctor, or both. Different amounts and types are needed at different times of life.

What is the purpose and function of a multivitamin?

Multivitamins are a type if supplement. They’re intended to fill in any potential nutritional gaps between the types and amounts of essential compounds you’re getting in your daily diet and the types and amounts your body needs.

It can be difficult to fill nutritional gaps when you don’t eat a balanced diet. Supplements help.

What are the best multivitamins to take while pregnant?

Pregnant women have special nutritional needs. They are more likely to be at risk of vitamin deficiencies. Therefore, the best women’s multivitamins for this group should tailor to those needs.

Usually, it’s recommended for those pregnant to include more folic acid/folate, vitamin D, calcium, choline, vitamin B6, iron, vitamin A, and vitamin C in their diets, thanks to the various processes these substances are involved in that lead to safer pregnancies and healthier fetuses.

Talk to a healthcare professional before taking multivitamins when you are pregnant.

Is it possible to take too much multivitamins?

It is possible to take too many multivitamins. Many people suffer from nutritional deficiencies that can lead to serious health problems. However, too many vitamins and minerals can cause complications.

It’s possible that you already have a diet rich in certain compounds, which you would no longer need to get from a supplement.

Compounding the issue is that multivitamins are not regulated, which means they can include “megadoses” of certain minerals and vitamins. Therefore, when considering a new multivitamin regimen, it’s important to research the different vitamin levels involved in the product. Before changing your nutrition routine, you might want to consult a healthcare professional.

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