Best Collagen Supplements for Women: 5 Products for Skin Health

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You may need heard that collagen is a crucial a part of your pores and skin, however it may possibly truly be discovered throughout your physique. And as you become older, the quantity of collagen you make decreases, which might result in points all over the place out of your joints to hair.

Let’s again up a bit of, although. Collagen is a protein that has numerous jobs all through the physique and performs an element in supporting pores and skin, hair, nails, digestion, cartilage, muscle mass, bones and extra. Whether or not you’re involved about dropping collagen as you age otherwise you simply wish to get a head begin on boosting your collagen, we picked out a number of the greatest collagen dietary supplements for ladies and men.

Preserve studying under to seek out out extra about the different sorts and results and advantages of collagen, plus find out about our favourite dietary supplements that we chosen. You’ll be able to store powders for quite a lot of diets, together with vegan, keto, gluten-free and for all types of considerations, from pores and skin to joint to intestine well being—and there’s even a flavored gummy choice.

Our High 5 Collagen Powder Picks

Advantages of Collagen Dietary supplements

Collagen is present in many alternative elements of the physique, so taking dietary supplements can have a variety of constructive results. Earlier than entering into that, it’s useful to know the place you could find collagen within the physique. These are the 5 essential varieties and the place they play a job:

• Sort I makes up a lot of the collagen in your physique, offering construction to your pores and skin, bones and connective tissues, reminiscent of ligaments.
• Sort II is present in joints and cartilage.
• Sort III is present in organs, muscle mass and blood vessels.
• Sort IV is present in pores and skin.
• Sort V is present in hair, pores and skin and eyes.

Pores and skin well being

In keeping with analysis, taking collagen dietary supplements can cut back wrinkles and enhance the elasticity and texture of pores and skin. General, it may possibly assist pores and skin look youthful.

Hair and nail well being

Collagen offers construction for hair and nails. Incorporating collagen into your every day routine may also help restore broken hair and forestall hair thinning. In terms of nails, analysis has proven that collagen could make nails develop longer and stronger.

Joint help

Cartilage is a tissue that protects your joints and permits your bones to maneuver towards one another in joint sockets, reminiscent of your hips and shoulders. It deteriorates as you age, which is a part of the explanation why a number of individuals begin to get stiff joints. So including collagen to your weight-reduction plan can present help to your cartilage and make your joints really feel higher.

Bone well being

Bone loss naturally occurs as you become older, which might result in osteoporosis and the next likelihood of bone fractures or breaks. Collagen is a essential element of your bones, so it may possibly doubtlessly assist forestall lack of bone density.

Intestine well being

Collagen isn’t normally considered a digestive therapy, however some analysis has proven it may possibly have advantages for intestine well being, too. One research confirmed that collagen helped digestive signs like bloating.

Greatest Collagen Dietary supplements in 2023

Listed below are 5 of our favourite collagen dietary supplements for ladies.

Most Inexpensive Collagen Powder: Shifted Collagen Complicated – Anti-Ageing

Shifted’s Collagen Complicated is a once-a-day powder that’s wealthy in collagen peptides. These peptides work to help your physique’s collagen synthesis, serving to to enhance pores and skin elasticity, cut back the looks of wrinkles and wonderful traces and promote a younger and radiant complexion.

Not solely that, however Shifted is a strong muscle and joint complement, working tirelessly to be sure you’re not solely wanting youthful, however feeling sturdy sufficient to hit the paths — and your every day exercises — with ease.

With a thoughtfully crafted mixture of substances, Shifted’s Collagen Complicated offers holistic nourishment, formulated to rejuvenate you from the within out.

Professionals:

• Made with a number of collagen sources for quite a lot of advantages
• Promotes muscle restoration
• Helps pores and skin, nails and joint well being

Specs:

• Measurement: 7oz (200g)
• Taste: None
• Substances: Hydrolyzed Bovine Collagen Peptides, Hydrolyzed Hen Cartilage, Marine Collagen, Horsetail Extract, Bamboo Extract, Acerola Cherry, Hyaluronic Acid, Pyridoxine Hydrochloride

Concerning the firm: Shifted makes science-backed merchandise that do the whole lot from construct muscle mass to spice up protein and hydration. The model even has an advisory board with specialists on train physiology, biology, diet and extra.

Greatest Collagen Complement with Biotin: Kats Botanicals Collagen + Biotin Gummies

Taking these strawberry-flavored collagen gummies feels identical to consuming sweet. Together with collagen, the complement accommodates biotin, a B vitamin that offers you power and metabolizes all the weather of protein to strengthen hair, pores and skin and nails. The gummies are completely vegan- and vegetarian-friendly and made with non-GMO and pesticide-free substances.

Professionals:

• Non-GMO
• Pesticide-free
• Vegan
• Strawberry taste

Specs:

• Measurement: 7.41oz (210g)
• Serving Measurement: 2 gummies
• Taste: Strawberry
• Substances: Purified Water, Glucose, Sucrose, Pectin, Collagen, Biotin, Citric Acid (Vitamin C), Pure & Natural Flavoring, FD&C Authorised Coloring

What clients say: One shopper mentioned that the Kats Botanicals gummies have made their skinny, broken nails sturdy once more and helped them develop lengthy. One other commented that their nails and hair develop rapidly when taking the gummies.

Greatest Physician-Advisable Collagen Powder: Organixx Clear Sourced Collagens

Organixx Clear Sourced Collagens powder is really helpful by a naturopathic physician as a pure and holistic complement that’s suitable with all types of diets, together with paleo, keto and gluten-free. It accommodates collagen varieties I, II, III, V and X (X offers with bones and cartilage) and zinc and nutritional vitamins C and B6.

Professionals:

• Appropriate with quite a lot of diets, together with paleo, keto and gluten-free
• No carbs, sodium, or sugar
• Non-GMO
• Gluten-free
• Soy-free
• No preservatives
• No synthetic flavors

Specs:

• Measurement: 6oz (170g)
• Serving Measurement: 1 scoop
• Taste: None
• Substances: Hydrolyzed Grass-Fed Pasture-Raised Bovine Collagen Peptides, Bovine Bone Broth Hydrolyzed Protein, Hen Bone Broth Collagen Focus, Clear Marine Wild Caught Hydrolyzed Fish Collagen Peptides, Eggshell Membrane Collagen, Tryptophan, Acerola Cherry, Camu Camu, Silica from Natural Horsetail, Zinc Gluconate, Pyridoxine Hydrochloride (Vitamin B6)

What clients say: Reviewers love how straightforward it’s so as to add this powder to their smoothies to assist them enhance their collagen. One buyer even mentioned that they appear a lot youthful from taking the Organixx complement.

Concerning the firm: Organixx has an in-house naturopathic doctor to evaluate merchandise and reply buyer questions, so that you’re getting expert-recommended merchandise whenever you purchase from them. The model formulates dietary supplements utilizing licensed natural substances.

Greatest Collagen Powder for Intestine Well being: Historic Vitamin Multi Collagen Protein Intestine Restore

Not solely does this powder include collagen, but it surely additionally has added substances particularly to help intestine well being, like probiotics and glutamate. The keto- and paleo-friendly method has loads of vitamin C, too and naturally calming substances, together with natural apple cider vinegar, natural ginger root and natural peppermint leaf.

Professionals:

• Accommodates probiotics
• Accommodates glutamate to help microflora within the intestine
• Gluten-free
• Soy-, nut- and dairy-free
• Accommodates vitamin C

Specs:

• Measurement: 8.4oz (238g)
• Serving Measurement: 1 scoop
• Taste: Lemon Ginger
• Substances: Hydrolyzed Bovine Collagen Peptides, Fermented Eggshell Membrane Collagen, Natural Apple Cider Vinegar, Natural Ginger Root, Hen Bone Broth Protein Focus, L-glutamine, Natural Peppermint Leaf, Deglycyrrhizinated Licorice Root Extract, Bacillus coagulans (2 Billion CFU), Hydrolyzed Fish Collagen Peptides, Citric acid, pure lemon taste, stevia leaf extract

What clients say: Customers love the Lemon Ginger style of the Historic Vitamin Multi Collagen Protein Intestine Restore, with a number of five-star reviewers raving concerning the taste.

Concerning the firm: Historic Vitamin was co-founded by a licensed physician of pure drugs and scientific nutritionist. The model’s aim is to make superfoods accessible to everybody and restore farmlands to higher develop these nutrient-dense substances.

Greatest Collagen Powder with Protein: Earth Echo Collagen Peptides

If you wish to get your protein and collagen multi functional scoop, do that powder that accommodates 17g of protein per container. It’s made with collagen varieties I and III to help pores and skin, muscle mass, joints and extra. The powder is soy-, gluten-, corn- and dairy-free, making it secure for quite a lot of meals intolerances.

Professionals:

• Soy-, gluten-, corn- and dairy-free
• No synthetic taste
• Accommodates 17g of protein
• Accommodates collagen varieties I and III

Specs:

• Measurement: 14.7oz (418g)
• Serving Measurement: 1 scoop
• Taste: None

What clients say: One reviewer known as the Earth Echo Collagen Peptides a “powerhouse” complement. One other buyer commented that they respect that the powder mixes properly into liquids with out tasting or feeling chalky.

Concerning the firm: Earth Echo crops a tree for each buy and is on monitor to plant 430,000 bushes this 12 months. The corporate has all types of dietary supplements, together with merchandise for joints, bones, digestion, sleep, immunity, power and extra.

How We Picked the Greatest Collagen Dietary supplements

Buyer Evaluations

Getting actual consumers’ opinions and studying about how the dietary supplements have helped them is one of the simplest ways to seek out out if they really work. We made certain that earlier clients have been happy with these dietary supplements and have seen outcomes from taking them.

High quality substances

Nobody desires to be placing chemical substances, pesticides and synthetic preservatives into their physique, so we made certain that our collagen picks are made with solely high-quality pure substances.

Testing

We picked out dietary supplements which have been examined by third get together labs for security and high quality.

What to Look For When Shopping for Collagen Dietary supplements

Supply of collagen

Some dietary supplements are made with animal collagen sources, so all of the vegans and vegetarians on the market ought to learn the substances intently when searching for collagen. In the event you don’t need animal merchandise, search for plant-based dietary supplements.

Sort of collagen

Test that the complement accommodates the kind of collagen to help your concern. For instance, for pores and skin, you’ll need varieties I or IV, whereas for joints it’s best to take kind II. Check out the identify of the product, too, to see if it’s meant for anti-aging, muscle help, joint well being, or one thing else. Some manufacturers will truly let you know which varieties of collagen are of their product, so be sure you learn the label and substances to see if you could find them.

Type

You’ll be able to take collagen in a bunch of types, from powders to capsules to gummies. There are even serums made with collagen particularly to your pores and skin. Kinds like gummies and capsules are nice for touring, since they’re small and light-weight and they are often simply portioned out. Powder isn’t very best for journeys since it may be bulkier and heavier, however because it absorbs into liquid, it’s fairly straightforward to take—simply add a scoop to your espresso or a smoothie.

Worth

Like with most dietary supplements, collagen could be costly at occasions, so it’s best to undoubtedly verify the value earlier than shopping for in the event you’re on a price range. In terms of powders, you must also check out the quantity you get for the value to be sure you’re getting probably the most bang to your buck.

Taste

Powders are normally unflavored so you possibly can combine them into your drink with out tasting them, however gummies come in numerous flavors, just like the Kats Botanicals Collagen & Biotin Gummies on our record which have a yummy strawberry style.

FAQs:

Can I take a number of collagen dietary supplements collectively?

It’s secure to take a number of collagen dietary supplements, however simply be sure you’re not taking greater than the really helpful serving. So that you would possibly wish to lower the serving measurement in half in the event you’re taking two dietary supplements. For instance, as an alternative of 1 scoop of two separate powders, you can strive half a scoop of every.

Are there negative effects of collagen dietary supplements?

Fortunately, there aren’t many negative effects to collagen dietary supplements. However collagen isn’t the one ingredient in these powders and gummies, so it’s best to double verify that there’s nothing you’re allergic or illiberal to within the complement you’re taking. Some substances may not be secure in the event you take an excessive amount of, and others can work together with drugs, so generally it’s rule of thumb to pay attention to the whole lot that’s in a complement earlier than taking it. Plus, dietary supplements aren’t regulated by the FDA proper now, so simply do your analysis earlier than making any purchases.

How lengthy does it take to see outcomes?

Clearly you wish to see outcomes immediately, however most dietary supplements take a bit of longer than that to supply noticeable results. In keeping with one research, you can see the advantages of collagen in your muscle mass as quickly as 48 hours (two days) after exercising. However for different elements of the physique, like your pores and skin, it should most likely take a bit of longer—as much as a few months.

Can I take collagen dietary supplements if I’m pregnant or breastfeeding?

You must maintain off on taking collagen in the event you’re pregnant or breastfeeding. Whereas collagen dietary supplements are comparatively secure, there hasn’t been a lot analysis on the consequences they may have on infants, so it’s greatest to only wait to take them.

In the event you’re prepared to start out taking collagen, give considered one of our picks a strive. You’ll discover the complement you’re on the lookout for, whether or not you wish to enhance your pores and skin, bones, or digestion, or every other a part of your physique that collagen has an impact on.

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