Her sons’ stamp of approval! Kourtney Kardashian revealed the smoothie recipe that her boys love.
“I made my sons this masterpiece smoothie for any dad and mom on the lookout for a wholesome breakfast. They gave it a 9/10,” she shared by way of Instagram Story on Saturday, April 22.
Kardashian, 44, shares sons Mason, 13, and Reign, 8, in addition to daughter Penelope, 10, with ex Scott Disick. She can be stepmother to Travis Barker‘s son Landon Barker, 19, in addition to daughter Alabama, 17, who he shares with ex-wife Shanna Moakler. (He’s additionally father determine to Moakler’s daughter Atiana De La Hoya, 24.)
When her boys wished one thing to eat on Saturday morning, the Poosh founder threw collectively some strawberries and bananas to whip up a wholesome breakfast.
The recipe has no dairy or gluten since Kardashian doesn’t preserve both in her dwelling. “In my home, we’re gluten and dairy-free; my pores and skin may be very delicate, and if I eat dairy, it impacts it,” she advised Well being in March 2020. “I like doing a keto weight-reduction plan, although I’m not doing it now. I observed my physique change for the higher.”
In 2016, the Lemme founder revealed that whereas their digestive programs appear tremendous, she observed a change in habits with their weight-reduction plan.
“I saved battling with myself forwards and backwards — like, why am I doing this weight-reduction plan? I’ve all the time felt tremendous earlier than when consuming dairy and gluten, however I do consider that now we have one life to reside and I want to reside it feeling my finest,” Kardashian wrote in a put up on her now-defunct app on the time. “I’ve observed a fantastic optimistic change in habits with my youngsters after we stick with a gluten-free and dairy-free weight-reduction plan. I don’t suppose everybody must eat this manner however we had muscle testing carried out, which confirmed all of us have sensitivities to corn, gluten and dairy.”
Her strawberry banana smoothie recipe is further candy with a date and a few mango peach flavored fish oil. The fruity taste hides the wholesome complement from her choosy eaters. “Gotta sneak it in in some way!” the Kardashians star added.
Nevertheless, she added that it could be a greater snack than a meal alternative. “[They] simply requested me for pancakes too so possibly not as satisfying as I assumed,” Kardashian mentioned.
Scroll all the way down to see her scrumptious recipe:
Kourtney Kardashian’s Strawberry Banana Smoothie Recipe
Substances
- 1 cup almond milk (Malk model)
- 1 cup natural strawberries
- 1/2 ripe natural banana
- 1 medjool date
- 1 tbsp Barlean’s mango peach smoothie taste omega-3 (gotta sneak it in in some way)
- 4 ice cubes
Directions
- Mix to perfection
- Should use a glass straw
