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We’ve all dealt with different struggles — especially over the past few years. Perhaps you feel like you’re stuck in a rut or things just aren’t going your way. It can be difficult to see the positive side of a daily struggle. One of the easiest ways to free yourself from this mindset is something you can start doing right now — daily journaling!
Medical professionals recommend journaling to help with anxiety, stress, depression, and other mental disorders. You can unlock a fulfilling life by taking care of your mental well-being. A journal may be a good way to start!
If you’ve never journaled before or had a hard time sticking to it, there are plenty of options with prompts that can make it far easier. If you have specific questions that guide you, you can make the process easier. Check out our current favorites journals!
This is the Ultimate Bestselling Journal
This journal is a great tool to help you get into the habit and practice gratitude and daily reflection. You will be asked the same prompts every day to help you focus on happiness and self improvement. There will also be weekly challenges and big-picture reflections. Reviewers say it’s easy to stick to and helps make their days feel more fulfilling!
Amazon has the Intelligent Change: Five Minute Journal for only $29 Please note that prices are accurate as of June 7, 2022 but are subject to change.
This Gratitude-Focused Journal
This journal is about appreciating all the good things in your life. Each day, you’ll be asked about what you’re grateful for in different ways — which we may not do as often as we should. Reviewers say it’s been a major mood-booster which they didn’t know they needed!
Amazon has the 5-Minute Grtitude Journal for $7 Please note that prices are accurate as of June 7, 2022 but are subject to change.
This Expert Planning Journal
This is the most detailed journal. The daily entry page has space for gratitude and self reflection, as well as a scheduling section that allows you to plan your day and make a list of your priorities. Monthly calendars are also available to give you a full overview of what is happening.
Get the Panda Planner Pro – 6 Month for $34 at Amazon! Please note that prices are accurate as of June 7, 2022 but are subject to change.
This Simple Guided Journal
This is a great option for journal beginners! It’s more open-ended on the daily journaling pages and includes monthly reflections that wrap up each 30-day period. It’s easy to follow and shoppers report it’s been a meaningful experience!
Amazon: Get the Incredible Journals Best Ever Journal for $25 Please note that prices are accurate as of June 7, 2022 but are subject to change.
This Life-Improvement Journal
This journal is designed to help you get rid of all the negativity in life and make space for the positive. It helps you deal with stressful situations and allows you to move on in a healthy manner. The journal has been praised by customers for helping them overcome difficult situations in an inspiring manner.
Get the Let That Sh*t Go Journal for $9 at Amazon! Please note that prices are accurate as of June 7, 2022 but are subject to change.
This Reflective Journal
You can use this journal to record your day and reflect back on it. It’s incredibly detailed, so you will get accurate record of your habits and moods — and potentially see how you can make improvements in your life!
Amazon: Self-Care: Day and Night Reflection Journal, $13 Please note that prices are accurate as of June 7, 2022 but are subject to change.
This To-The-Point Journal
Not everyone loves journal prompts with flowery language, and this version definitely doesn’t have that. This journal may be right for you if you prefer direct questions.
Get The Subtle Art of Not Giving a F*ck Journal for $13 on Amazon! Please note that prices are accurate as of June 7, 2022 but are subject to change.
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