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Losing weight can be a challenge, especially if we aren’t gifted in the genetics department or are getting older. If you struggle with food cravings, have a sluggish metabolism or have stubborn areas of fat that diet and exercise won’t shift, there is a wide selection of weight loss pills or supplements that may be able to help.
The best weight loss supplements will help you lose weight and feel great when combined with a healthy diet and exercise program. There are many diet and supplement options on the market. However, not all of them can deliver what they promise. How can you tell which one is going deliver results?
To find the best weight loss supplements to support your wellness journey, we’ve done the hard work for you, researching dozens of brands, ingredients, dosages, effectiveness, reputation and price.
The Best Supplements to Lose Weight in 2022
- SkinnyFit is the best overall weight loss supplement
- Organixx: Runner Up
- Akasha Naturals: Best Vegan Option
- Best Keto Supplements – Bioptimizers
- CBDfx: Best Supplement with CBD
1. SkinnyFit: The Best Overall
Green Juice Superfood Pulp by Skinny Greens is a great way to improve your overall health. It contains 34 essential superfoods, stress-relieving adaptogens, pre and probiotics, which support weight loss as well as vital nutrients.
- Probiotic blend
- Bloating can be calmed
- Immunity boosting ingredients
- Anti-inflammatory and antibacterial properties
- Superfoods at the forefront
- Stress-relieving formula
- It is a bit more expensive than other subscriptions, but you can subscribe and save.
The slimming mix, which includes pre- and probiotics helps to improve digestion, gut health, ease bloating, cramping, boost metabolism, curb cravings and reduce stress all day.
One scoop of the vibrant powder can be used to make a delicious green juice or shake. It contains dozens of powerful plant ingredients such as spirulina and turmeric.
The use of all-natural plant ingredients can improve mood and focus, reduce inflammation and promote healthier skin. They also boost immunity and protect the body from free radicals. Notable ingredients include:
- Rhodiola root extract, a natural adaptogen, helps the body adapt and boost mood.
- Organic spirulina is rich in vitamins and minerals, and can be used to reduce inflammation and cholesterol.
- Apple cider vinegar, which can dramatically increase fat losses by more than 60%, while also helping to flush out toxins.
2. Organixx: Runner-Up for Weight Loss
Organixx’s Clean Sourced Collagens supplement promises multiple health benefits with just one scoop. It’s made from collagen derived from 4 authentic food sources (eggshell, fish, beef and chicken) and contains silica to increase bioavailability.
- Low-calorie supplement
- Multiple potential health benefits
- Flavorless and odorless
- High protein content
- Extensive third party testing
- Subscribe to Save
- Not certified organic/vegan
The low-calorie supplement contains five types of collagen (types I to II, III to V and X), is fortified and fortified with vitamins C,B6 and zinc, and has 8g of total protein per serving. This weight loss aid has 32 calories and zero carbs or sugar per serving.
This powerful, collagen-rich supplement could have many health benefits, including:
- For easier weight management, increase metabolism
- Promotion of thicker hair and stronger nail nails
- Boosting gut and cardiovascular health
- Lubricating joints can improve mobility
- Reducing the appearance fine lines and wrinkles
Third-party testing has confirmed that the supplement is free of GMOs, herbicides pesticides, herbicides and heavy metals. You don’t need to take their word for it, as the test results for all of Organixx’s products are publicly available on their website.
3. Akasha Naturals: Best Vegan Weight Loss Supplement
Vital Meal from Akasha Naturals, a gluten-free and milk-free blend, can transform your favorite smoothies or shakes to a healthy meal substitute. The unsweetened protein is 100% vegan. It’s designed to support your daily metabolic functions and avoid potential dietary irritants, such as dairy, whey, or soy.
- Doctor formulated
- Gluten-free, soy free and dairy-free
- Plant-based proteins
- Probiotics to support healthy digestion
- Flavor and odor free
- Packed with essential nutrients
- Not specifically designed to aid weight loss
The highest-quality yellow peas are used to make the plant-based protein powder. It contains omega-3 and probiotics to help support a healthy gut and provide the body with critical nutrients if you’re detoxing during a cleanse or using the powder as a meal replacement.
Vital Meal is a good source for dietary fibers, greens, and can help to keep cravings at bay. A full spectrum amino acid profile, which includes spirulina and chlorella, barleygrass, and digestive enzymes, will provide many additional benefits. These include the ability to aid in metabolic function, muscle tissue buildup, and the synthesis and release of neurotransmitters.
4. Bioptimizers are the Best Keto Weight Loss Supplement
Kapex is a weight loss product that is specifically designed for people who are on low-carb diets like keto. The powerful blend of ingredients is designed for optimal digestion, muscle building and maintenance as well as increasing fat burning and energy levels.
- Designed to support a Keto diet
- 100% plant-based formulation
- Digestive enzymes to aid digestion
- May provide numerous health benefits
- Subscribe to Save
- 365-day money-back guarantee
- When compared to other supplements, this supplement is expensive
The 100% plant-based formulation helps to avoid digestive distress caused by ketosis. It contains digestive enzymes, dandelion roots and betaine HCl which optimizes the digestive process. Additional benefits of apex include the following:
- Boosting AMPK Production, an enzyme that promotes energy generation in muscles by 52% and fat cells by 30%
- Combining proper exercise and nutrition, you can improve your exercise performance, increase energy and reduce fat loss.
- Promoting the production adiponectin, which promotes fat loss and healthy bloodlipids while also balancing inflammation.
That’s not all. The powerful enzyme formula may also be used to improve cardiovascular health, lower harmful cholesterol levels and lower inflammation. It may also activate anti-aging pathways.
If you’re interested in trying out Kapex, but are slightly nervous about the high price point, don’t worry. All Bioptimizers products come with a 365-day money-back guarantee, so if you’re not completely happy with the result, you can send back your unopened bottles for a full refund.
5. CBDfx: Best CBD Weight Loss Supplement
CBDfx’s CBD gummies combine the detox benefits of apple cider vinegar and 50mg broad-spectrum CBD to help with relaxation and ease everyday aches, pains. If you’re concerned about CBD, you don’t need to be, as the gummies contain non-detectable levels of THC, which is the psychoactive compound of hemp.
- All-natural, vegan, gluten-free
- 50 mg of broad-spectrum CBD
- 1000mg apple cider vinegar
- Third-party tested
- 60-day guarantee
- Daily vitamin B12 up to 100% per gummy
- No additional active ingredients
Each gummy has 1000mg of applecid vinegar. This is associated with gut health and helps to prevent the growth of harmful bacteria. Apple cider vinegar can help you lose weight by maintaining healthy blood sugar levels.
You can get 100% of your vitamin B12 daily with just one gummy. This can help support your immune function and boost your energy levels. Additionally, organic pomegranate juice provides antioxidant action and magnesium supports bone, cardiovascular, and other health.
How we chose the best weight loss supplements
We researched many supplement brands to ensure that we only selected the best diet pills for our list. We made sure that all of our choices contained active ingredients with proven results, and were from trusted brands.
Natural and healthy ingredients
The best weight loss supplements are made from all-natural ingredients that are safe, healthy, and effective. So that they could be used by a wide variety of diets, we favored vegan, gluten-free, dairy free, soy-free, and soy-free supplements.
It’s not enough that the ingredients are natural and safe. They must be supported by science. Many supplements contain filler ingredients, which, while safe and natural, do not provide any actual benefits for weight loss. We made sure that supplements on our site contained natural ingredients that could boost weight loss, such a green tea extract, caffeine, and apple cider vinegar.
Reputation of a Brand
The supplement industry is full if scam products. There are dozens of companies offering low-quality products at high prices. Our list only contains trusted brands that have a proven track record in producing safe, high quality weight loss products.
The following are indicators that a brand is trustworthy:
- Advertising that is truthful and without false promises or guarantees
- Positive customer reviews from verified buyers who have seen the supplement’s positive results.
- Third-party tests have shown that the supplements contain the labeled information and are free from any harmful toxins.
Value for money
It’s not unusual to see weight loss supplements or diet pills on the market for a seriously inflated price. People will often be desperate to lose weight and will often pay a lot of money to get a product they don’t value.
We carefully researched every supplement on our wish list to ensure they were good value for money. That doesn’t mean that we looked for cheap products, but we chose supplements where the ingredients and benefits were reflected fairly in the price.
Natural Ingredients to Encourage Weight Loss
Our list includes many natural ingredients that can help you lose weight. Let’s look in a little more detail at some of these natural ingredients, so you know what to look for in a weight loss supplement.
Research shows that caffeine can help you lose weight by increasing energy, suppressing your appetite, boosting metabolism, and burning fat.
Choose a low-calorie option if you are getting your caffeine from coffee.
Green tea contains EGCG, an antioxidant that may contribute to fat oxidation, i.e., the body’s process of breaking down fat tissues. Green tea extract may also stimulate the production norepinephrine to increase fat burning.
However, further research on the effects of green Tea on weight loss is required before any firm conclusions can be drawn.
Glucomannan, a water-soluble dietary fibre, absorbs water from your stomach. This causes it to expand and suppress your appetite, making you feel full. It may also help to control blood sugar levels, which can aid in weight loss.
Conjugated Linoleic Acid
CLA is a type o fat that can be found in high amounts in beef and dairy foods. While animal studies have shown that CLA may be beneficial in reducing body fat, no evidence has been found to prove its effectiveness in humans.
Green Coffee Bean Extract
Green coffee bean extract may be able to boost thermogenesis, which is a process that burns energy including fat. It also contains high levels of the compound chlorogenic acids, which has been shown to interfere with carbohydrate absorption in your gut. This may lead to insulin resistance and reduced fat deposition.
How Supplements Help You Lose Weight
Weight loss pills or powders are typically made from plant-based, natural ingredients that suppress appetite, increase metabolism, reduce dietary fat, and prevent fat absorption. Supplements can’t be relied on alone. They can support weight loss when used in conjunction with a healthy diet, exercise, and regular nutrition.
Weight supplements are usually considered safe, especially if they have all-natural ingredients. However, high doses or nutrients can cause side effects. High levels of caffeine can lead to anxiety, insomnia, headaches, and dehydration.
Before you begin any weight loss program or take dietary supplements to accelerate weight loss, it is important to consult your doctor.
Prescription Medications for Weight Loss
There are many FDA-approved prescription drugs for weight loss. They are usually only prescribed by a doctor if you have a BMI of 30 or more or is over 27 or if you have a medical condition that affects your weight, such high blood pressure or high blood sugar. These medications are prescribed to aid weight loss
- Saxenda: A suppressant of appetite that mimics an intestinal hormone which tells the brain when the stomach is full.
- Xenical: Stops your body from absorbing approximately a third the fat you eat. It can also be purchased without prescription, but only in half the amount.
- Phentermine: This is another appetite suppressant that can be used for short-term. It is an amphetamine and increases the risk of dependence.
- Qsymia works in many ways. It suppresses appetite, makes you feel fuller, burns more calories, and makes food taste less appealing.
You still need to focus on diet and exercise while taking weight-loss drugs, and they may not be suitable for everyone, depending on any current medications you’re taking or if you’re pregnant or breastfeeding.
Prescription weight loss medications have more side effects that diet supplements. These include intestinal distress and impaired liver function.
The Best Ways To Lose Weight
Weight loss supplements can help, but they are not enough. If you’re not making the proper diet and lifestyle changes, you’re unlikely to see any significant weight loss, and any weight you do lose is likely to be regained once you stop taking the supplement.
These lifestyle changes can help you lose weight long-term.
Don’t Skip Breakfast
It may seem like an excellent way to cut calories, but research shows that those who skip breakfast miss out on essential nutrients and snack more throughout the day as they’re hungry.
Regular meals throughout the day help burn calories faster. It also reduces the temptation of snacking on high-calorie foods.
Switch to sugary drinks
Sweetened drinks such as soda are high in calories and don’t satisfy hunger. Instead, drink water, low-fat milk or small amounts of 100% fruit juice to quench your thirst. You can also choose low-calorie vegetable juice to curb hunger pangs in between meals.
Boost Fruit & Veg Intake
Fresh produce is low calories and fat. It’s also high in fiber and can help you lose weight when it replaces high-fat foods. They are also rich in vitamins and minerals that can support many body systems.
Get more exercise
Active lifestyle is key to weight loss and weight maintenance. As well as burning off the excess calories you can’t lose through diet alone, exercise also boosts mood, improves sleep and increases energy.
Consume high-fiber foods
High-fiber food will keep you feeling fuller for longer. Increase the fiber content by eating more fruits, vegetables, whole grains bread, beans, peas and lentils, brown rice, pasta, and other whole grains.
Plan Your Meals
Be sure to stick to your calorie limit and nutritional requirements. It’s much easier to eat a healthy, balanced diet all the time than following fad diets that restrict or ban food.
Are weight loss supplements suitable for you?
A healthy diet and regular exercise are the best ways to lose weight. Sometimes stubborn fat can be difficult to shift. This can frustrate and make it difficult to stay motivated.
Natural diet supplements might be able to help. Some can increase your metabolism and boost your energy level, while others may reduce your appetite and curb your cravings. Although the side effects of weight loss supplements may not be as severe as prescription weight loss pills they can have a minimal impact on your health.
When choosing a weight loss supplement, make sure you look for ingredients—like green tea extract and caffeine—backed by science, and purchase from a reputable company that offers a money-back guarantee if you’re not happy with the results.
However, while we hope one of the weight loss supplements on our list will help you on your weight loss journey, they can’t be relied on alone to reach your goal. For the best results and lasting weight loss, combine them with healthy eating and exercise.
Is drinking water good for weight loss?
Water can be very beneficial in weight loss. Water is calorie free and can help to reduce appetite.
Research suggests that drinking water as a substitute for sugary drinks and before meals can help you lose weight.
Water is only one of many lifestyle and diet changes that are required to achieve weight loss that lasts.
Are weight loss supplements safe?
Generally, weight loss supplements are safe, though it depends on the ingredients, your pre-existing medical conditions, whether you’re pregnant or breastfeeding and taking any additional medications.
Therefore, it’s essential that you only buy weight loss supplements from a reputable brand that has publicly available third-party test results for safety, quality and purity. You should also consult your doctor before you start taking weight loss supplements, regardless of how safe they may seem to be.
What should I look for when looking for a supplement?
The best weight loss supplements for weight loss are those that contain natural ingredients that are supported by science. They don’t contain high levels of stimulants or bulking ingredients and are made by a trustworthy company that thoroughly tests its products using independent labs.
Are weight loss supplements a meal replacement?
Weight loss supplements can help you get enough nutrients your body needs. However, they should not replace healthy meals. You should take weight loss supplements along with a balanced diet to ensure your body functions properly.
Supplements should not replace meal replacement shakes. These shakes are designed to provide the same nutritional profile (or better) as traditional solid food meals but significantly less calories.
Are weight loss supplements and pills effective in shedding belly fat?
Green tea extract, caffeine, as well as certain protein supplements can help you lose belly weight. However, they won’t be effective on their own. To be effective, they must be combined with healthy eating and exercise.
Are supplements FDA approved?
The FDA regulates dietary supplement, including those that are promoted for weight loss. However, it does not approve them. Therefore, it’s important to remember that the claims made by any weight loss supplements have not been evaluated, approved, or verified.
Can I take weight loss supplements?
Weight loss supplements are not meant to be used for a lifetime. They are meant to be used for support during times when you are struggling with your weight loss journey. Weight loss supplements are meant to help you reach your goal, and should not serve as a crutch.
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