11 Back Stretchers That Can Help You Relieve Pain and Discomfort

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Dealing with back pain can put a major damper on your day — but what if we told you there may be a way to decrease it in as little as five minutes? It’s possible with the help of a back stretcher!

These types of devices can help re-align your spine if you don’t have the best posture or hit certain muscle groups and pressure points to get rid of tension. They’re incredibly helpful, and we found a slew of back stretchers that may suit your needs in our roundup below!

This Wheel Stretcher


Acumobility Back Massager
Amazon

This particular back stretcher is a top seller with thousands of Amazon shoppers! It measures 11-inches tall and 7-inches wide, which is ideal because it won’t tip over easily. The textured foam on the outside also doesn’t put pressure on the spine, so it’s extra safe to use.

It’s there!

Amazon has the Acumobility Back Massager starting at $65 Please note that prices are correct as of the date of publication (September 16, 2022), but can be subject to change.

This Rounded Stretching Pod

Backpod

Backpod
Amazon

This smaller back pod is great for a gentler stretch. Reviewers say they wish they has discovered this incredible stretcher years ago, because it’s helped them finally feel at ease!

It’s there!

Amazon has the Backpod for only $69 Please note that prices are correct as of the date of publication (September 16, 2022), but can be subject to change.

This Adjustable Stretcher

Everlasting Comfort Back Stretcher

Everlasting Comfort Back Stretcher
Amazon

This stretcher can be adjusted to three different curved heights. For a deeper stretch, the beginner setting is recommended. You can move up to the advanced setting to increase your reach!

It’s there!

Amazon has the Everlasting Comfort Back Stretcher (originally $38) for $30 on Sale! Please note that prices are correct as of the date of publication (September 16, 2022), but can be subject to change.

This chair stretcher

North American Healthcare - Arched Back Stretcher

North American Healthcare – Arched Back Stretcher
Walmart

This stretcher is a dream to use while you’re sitting at your desk at work. When we’re at our computer, we don’t always have the best posture, so this stretcher will help to reduce pain as you go about your day!

It’s there!

Get the North American Healthcare – Arched Back Stretcher for $26 at Walmart!

This Spine-Aligning Strap

Spine-Worx Back Realignment Device

Spine-Worx Back Realignment System
Amazon

This stretcher’s unique curve is designed to align your spine back to the original form. It will also alleviate any discomfort you may feel. Shoppers have relied on this product for years and say it’s changed their lives!

It’s there!

Amazon has the Spine-Worx Back Realignment device for only $57 Please note that prices are correct as of the date of publication (September 16, 2022), but can be subject to change.

This Electric Thermal Stretcher

Twinklepoch Electric Lumbar Traction Device

Twinklepoch Electric Lumbar Traction Equipment
Amazon

This stretcher provides elevation to ease back pain and heat for additional relief. There are several temperature settings to suit your heat tolerance. The stretcher also vibrates gently for tension relief.

It’s amazing!

Amazon has the Acumobility back massager for just $141 Please note that prices are correct as of the date of publication (September 16, 2022), but can be subject to change.

This Ridged Stretcher

U.S. Jaclean Stretch Mate Orthopedic Inversion Back Stretcher

U.S. Jaclean Stretchmate Orthopedic inversion Back Stretcher
Walmart

The unique shape of the “ladder” layers are designed to help protect your spine while realigning it for pain relief. The curve also gradually gets higher so the stretch feeling isn’t as intense as others — excellent for beginners!

It’s amazing!

Walmart has the U.S. Jaclean Stretchmate Orthopedic Inversion Back Stretcher at $45

This is a unique stretcher

PSO-Back Massager and Muscle Release Tool

PSO-Back Massager, and Muscle Release Tool
Walmart

This compact stretcher is great for reaching difficult to reach muscle groups. It’s more of an intense stretcher, and comes recommended by personal trainers for serious pain relief!

It’s there!

Walmart has the PSO-Back Massager & Muscle Release Tool for only $70

This Ring Set

Chirp Wheel+ 4-Pack

4-Pack Chirp wheel+
Chirp

With this pack, you’ll receive four different wheels that you can switch up depending the relief you’re looking for. Use the smaller one to focus on a more specific area — or a larger size for the ultimate all-around stretch!

It’s there!

Chirp has the Chirp Wheel+ 4-Pack (originally $130), on sale for $120

Roller Ball Stretcher

Stamina Backtrac Massager and Spine Stretcher

Stamina Backtrac Massager & Spine Stretcher
Target

Although it may look strange, this stretcher can really work wonders! It is said to mimic the effects of deep tissue massages and that the balls can hit pressure points that can significantly relieve tension.

It’s amazing!

Target: Get the Stamina Backtrac and Spine Stretcher (originally $69) at $44

This Set of Heated Stretchers

UTK H41Y3 Crystal Velvet Heated Back Stretcher

UTK H41Y3 Crystal Velvet Heated-Back Stretcher
Target

This adjustable stretcher comes with a heating pad and is adjustable. You can choose to use the stretcher with or without the heated feature. The curve can be adjusted to fit your desired level of stretch. Score!

It’s there!

Target has the UTK H41Y3 Crystal Velvet Heated Back Stretcher on Sale for $50

Still haven’t found what you’re looking for? These related product articles are available below:

Take a look at our other picks and deals Here!

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