1000-Lb. Sisters’ Amy Slaton Shares Her Diet, Fitness Habits

Amy Slaton

Sharing her secrets and techniques. Amy Slaton has opened up about how she manages her wellness journey each day.

“I don’t have a favourite [workout] routine. So far as consuming habits go, I eat small meals with excessive protein and [have] low carbs,” the 1000-Lb. Sisters persona, 35, solely instructed Us Weekly on Thursday, February 16.

1000-Lb. Sisters debuted on TLC in January 2020, chronicling siblings Amy and Tammy Slaton’s dependent relationship amid their respective weight reduction struggles. When the docuseries started, Amy was very desirous to drop kilos to have the ability to have youngsters.

The truth TV star and husband Michael Halterman, who wed in March 2019, have since welcomed two sons: Gage, 2, and Glenn, 6 months.

“Taking a look at Gage, I simply see his entire future principally, as he’s going off to school,” Amy gushed in a 1000-Lb. Sisters confessional from season 2, documenting her eldest son’s November 2020 beginning. “It’s emotional. You’ll be able to’t actually speak about [it] since you simply love him a lot you don’t have phrases to elucidate how a lot you’re keen on him.”

She added on the time: “Holding Gage for the primary time felt surreal. My coronary heart simply melted. He was so excellent. His little fingers, his toes. I made this little ball of pleasure!”

Whereas the YouTube persona and Michael, 39, love doting on their little ones, they aren’t trying to additional develop their brood.

“I are not looking for extra youngsters, my household is full!” Amy instructed Us on Thursday, earlier than revealing how she balances motherhood with self-care. “As a busy mother, I simply care for them, after they sleep that’s once I get a shower or do different issues for myself.”

The Kentucky native’s prolonged household, nevertheless, grew in November 2022 after Tammy, 36, married Caleb Willingham. (The newlyweds first met at an Ohio rehab heart.)

“Caleb and Mike haven’t had a lot time collectively however I’m positive they may get alongside nice,” Amy instructed Us. “I like simply having quiet household time and watching motion pictures collectively.”

Whereas Caleb, 39, and Michael haven’t had many probabilities to bond but, Tammy known as her groom a “true associate” amid her personal weight reduction journey.

“We help one another wholeheartedly. On our weight reduction journeys, when he’s having points with eager to eat as a result of he’s bored or as a result of he’s an emotional eater, he involves me and we speak concerning the scenario,” Tammy instructed Us earlier this month, noting Caleb has been supportive after she underwent gastric bypass surgical procedure. “It’s the identical for me and I speak to him. We speak about our points and why we really feel this fashion. We’re true companions.”

1000-Lb. Sisters airs on TLC Tuesdays at 8 p.m. ET.